Mediterranean Bowl, Organic

Urban Remedy

Total Energy

540

kcal

40.36

% from carbs

9.37

% from protein

50.27

% from fats

In 312 g

% daily value

Total Fat

31g

47.7%

Saturated

4g

20%

Sodium, Na

710mg

30.9%

Potassium, K

765mg

16.3%

Total Carbohydrates

56g

20.4%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

13g

26%

Calcium, Ca

150mg

Iron, Fe

5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Bowl, Organic

A typical serving 1 bowl of Mediterranean Bowl, Organic (312 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Bowl, Organic depends on the ingredients and preparation method. On average, one serving 1 bowl (312 grams) of Mediterranean Bowl, Organic contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Bowl, Organic depends on the ingredients exists in it. On average, 1 bowl of Mediterranean Bowl, Organic (about 312 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 312 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 312 grams) contains about 56 grams of carbohydrates.

Mediterranean Bowl, Organic contains approximately 9 grams of fiber in 1 bowl (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 bowl Mediterranean Bowl, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.