Mediterranean Bowl, Organic
Urban Remedy
9.37
% from protein40.36
% from carbs40.36
% from fatNutrition Facts
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Mediterranean Bowl, Organic Nutrients FAQs
Nutrients
- Mediterranean Bowl, Organic has 150mg of Calcium.
- Mediterranean Bowl, Organic has 710mg of Sodium, Na.
- Mediterranean Bowl, Organic has 765mg of Potassium, K.
- Mediterranean Bowl, Organic has 5mg of Iron.
What is the calorie content of Mediterranean Bowl, Organic?
A typical serving 1 bowl (312 grams) of Mediterranean Bowl, Organic contains approximately 540 calories.
You can check the exact calorie content by logging Mediterranean Bowl, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Bowl, Organic have?
The amount of fat in Mediterranean Bowl, Organic depends on the ingredients and preparation method. On average, one serving 1 bowl (312 grams) of Mediterranean Bowl, Organic contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Bowl, Organic have?
The protein content in Mediterranean Bowl, Organic depends on the ingredients exists in it. On average, 1 bowl (312 grams) of Mediterranean Bowl, Organic contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Bowl, Organic, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Bowl, Organic have?
On average, 1 bowl (312 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Bowl, Organic.
How Much carbohydrates (carbs) is in Mediterranean Bowl, Organic?
The amount of carbohydrates (carbs) in Mediterranean Bowl, Organic depends on its serving size and preparation. On average, 1 bowl (312 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Bowl, Organic.
How Much Fiber is in Mediterranean Bowl, Organic?
Mediterranean Bowl, Organic contains approximately 9 grams of fiber in 1 bowl (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Bowl, Organic for healthier you!
What vitamins and minerals are in a Mediterranean Bowl, Organic?
Mediterranean Bowl, Organic contains following minerals:
General
Does Mediterranean Bowl, Organic contain caffeine?
Mediterranean Bowl, Organic does not contain any caffeine.
Does Mediterranean Bowl, Organic contain alcohol?
Mediterranean Bowl, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Bowl, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Bowl, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Bowl, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Bowl, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Bowl, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Bowl, Organic for free?
Yes! Since Mediterranean Bowl, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Bowl, Organic with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Bowl, Organic and adds it to your daily hydration log. Simply log Mediterranean Bowl, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Bowl, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Bowl, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Bowl, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Bowl, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Bowl, Organic
Fiber and Potassium, K in Mediterranean Bowl, Organic supports heart health.
Soluble fiber in Mediterranean Bowl, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mediterranean Bowl, Organic helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mediterranean Bowl, Organic regulates blood sugar.
Fiber in Mediterranean Bowl, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mediterranean Bowl, Organic helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Mediterranean Bowl, Organic supports bone health.
Calcium in Mediterranean Bowl, Organic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Mediterranean Bowl, Organic helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Mediterranean Bowl, Organic supports muscle function.
Calcium in Mediterranean Bowl, Organic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Mediterranean Bowl, Organic plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Mediterranean Bowl, Organic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Bowl, Organic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Bowl, Organic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Bowl, Organic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Bowl, Organic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Bowl, Organic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Bowl, Organic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Bowl, Organic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Bowl, Organic aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Bowl, Organic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Bowl, Organic enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Bowl, Organic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Bowl, Organic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Bowl, Organic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Bowl, Organic promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Bowl, Organic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Bowl, Organic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Bowl, Organic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Bowl, Organic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Bowl, Organic, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Bowl, Organic supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Bowl, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Bowl, Organic supports immune function.
Supports immune function in Mediterranean Bowl, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Bowl, Organic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Bowl, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Bowl, Organic provides energy.
Provides energy in Mediterranean Bowl, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Bowl, Organic supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Bowl, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Bowl, Organic helps in weight management.
Helps in weight management in Mediterranean Bowl, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Bowl, Organic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Bowl, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Bowl, Organic supports bone health.
Supports bone health in Mediterranean Bowl, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Bowl, Organic improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Bowl, Organic is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Bowl, Organic regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Bowl, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Bowl, Organic supports digestion.
Fiber in Mediterranean Bowl, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Bowl, Organic aids in weight management.
Fiber-rich foods in Mediterranean Bowl, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Bowl, Organic promotes gut health.
Fiber in Mediterranean Bowl, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Bowl, Organic lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Bowl, Organic is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Bowl, Organic improves skin health.
Fiber in Mediterranean Bowl, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Bowl, Organic helps lower blood pressure.
Adequate fiber in Mediterranean Bowl, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Bowl, Organic boosts immune function.
Fiber in Mediterranean Bowl, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Bowl, Organic reduces the risk of type 2 diabetes.
Fiber in Mediterranean Bowl, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mediterranean Bowl, Organic supports heart health.
Calcium in Mediterranean Bowl, Organic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Bowl, Organic supports nerve transmission.
Calcium in Mediterranean Bowl, Organic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Bowl, Organic supports blood clotting.
Calcium in Mediterranean Bowl, Organic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Bowl, Organic supports hormonal secretion.
Calcium in Mediterranean Bowl, Organic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Bowl, Organic supports weight management.
Calcium in Mediterranean Bowl, Organic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Bowl, Organic supports dental health.
Calcium in Mediterranean Bowl, Organic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Bowl, Organic supports blood pressure regulation.
Calcium in Mediterranean Bowl, Organic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediterranean Bowl, Organic supports fluid balance.
Maintains Fluid Balance in Mediterranean Bowl, Organic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Bowl, Organic supports nerve function.
Supports Nerve Function in Mediterranean Bowl, Organic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Bowl, Organic helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Bowl, Organic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Bowl, Organic supports muscle function.
Aids Muscle Function in Mediterranean Bowl, Organic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Bowl, Organic aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Bowl, Organic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Bowl, Organic helps balance pH levels.
Balances pH Levels in Mediterranean Bowl, Organic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Bowl, Organic supports bone health.
Supports Bone Health in Mediterranean Bowl, Organic helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Mediterranean Bowl, Organic supports fluid balance.
Fluid Balance in Mediterranean Bowl, Organic helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mediterranean Bowl, Organic supports nerve function.
Nerve Function in Mediterranean Bowl, Organic is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mediterranean Bowl, Organic reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mediterranean Bowl, Organic may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mediterranean Bowl, Organic reduces water retention.
Reduces Water Retention in Mediterranean Bowl, Organic helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mediterranean Bowl, Organic helps reduce hypertension.
Adequate Reduces Hypertension in Mediterranean Bowl, Organic intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 540 calories?
The amount of exercise required to burn off 1 bowl Mediterranean Bowl, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.