Umeboshi Salad
Urban Remedy
8.62
% from protein21.55
% from carbs21.55
% from fatNutrition Facts
More items Like Umeboshi Salad
Black Rice Umeboshi Bowl
Urban Remedy
Zen Salad
Urban Remedy
Chinese Noodle Salad
Urban Remedy
Organic Autumn Salad
Urban Remedy
Organic Rainbow Salad
Urban Remedy
Organic Summer Salad
Urban Remedy
Salad, Organic, Rainbow
Urban Remedy
Veggie Chopped Salad
Urban Remedy
Asian Kelp Noodle Salad
Urban Remedy
Salad, Macro Bowl, Organic
Urban Remedy
Green Goddess Salad with Dressing
Urban Remedy
Marinated Potato Salad, Purple Power
Urban Remedy
Organic Winter Salad with Quinoa
Urban Remedy
Roasted Beet & Arugula Salad, with Vegan Cheese
Urban Remedy
Umeboshi
Common Food
After Oarty Carrot, Apple, Lemon, Ginger, Beet Root
Urban Remedy
Almond Brownie
Urban Remedy
After Party Cold-Pressed, Organic
Urban Remedy
Almond Milk, Cacao Almond
Urban Remedy
Booster Shot, Cold-Pressed
Urban Remedy
Banana Brittle
Urban Remedy
Booster Shot, Orange Carrot Lemon Turmeric Silver Astragalus Grapefruit Seed Oregano
Urban Remedy
Butter Squares, Sweet & Salty Sunflower
Urban Remedy
Umeboshi Salad Nutrients FAQs
Nutrients
- Vitamin A:Umeboshi Salad has 10000 IU of Vitamin A.
- Vitamin C:Umeboshi Salad has 60 mg of Vitamin C.
- Umeboshi Salad has 390mg of Calcium.
- Umeboshi Salad has 370mg of Sodium, Na.
- Umeboshi Salad has 5.4mg of Iron.
What is the calorie content of Umeboshi Salad?
A typical serving 1 bowl (306 grams) of Umeboshi Salad contains approximately 440 calories.
You can check the exact calorie content by logging Umeboshi Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Umeboshi Salad have?
The amount of fat in Umeboshi Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (306 grams) of Umeboshi Salad contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Umeboshi Salad have?
The protein content in Umeboshi Salad depends on the ingredients exists in it. On average, 1 bowl (306 grams) of Umeboshi Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Umeboshi Salad, Download Nutribit app for healthier you!
How much sugar does a Umeboshi Salad have?
On average, 1 bowl (306 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Umeboshi Salad.
How Much carbohydrates (carbs) is in Umeboshi Salad?
The amount of carbohydrates (carbs) in Umeboshi Salad depends on its serving size and preparation. On average, 1 bowl (306 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Umeboshi Salad.
How Much Fiber is in Umeboshi Salad?
Umeboshi Salad contains approximately 10 grams of fiber in 1 bowl (306 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Umeboshi Salad for healthier you!
What vitamins and minerals are in a Umeboshi Salad?
Vitamins in Umeboshi Salad:
Umeboshi Salad contains following minerals:
General
Does Umeboshi Salad contain caffeine?
Umeboshi Salad does not contain any caffeine.
Does Umeboshi Salad contain alcohol?
Umeboshi Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Umeboshi Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Umeboshi Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Umeboshi Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Umeboshi Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Umeboshi Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Umeboshi Salad for free?
Yes! Since Umeboshi Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Umeboshi Salad with water tracking feature?
Nutribit automatically calculates the water content of Umeboshi Salad and adds it to your daily hydration log. Simply log Umeboshi Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Umeboshi Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Umeboshi Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Umeboshi Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Umeboshi Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Umeboshi Salad
Protein and Vitamin A in Umeboshi Salad supports bone health.
Protein in Umeboshi Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Umeboshi Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Umeboshi Salad supports building and repairing tissues.
Builds and repairs tissues in Umeboshi Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Umeboshi Salad supports immune function.
Supports immune function in Umeboshi Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Umeboshi Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Umeboshi Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Umeboshi Salad provides energy.
Provides energy in Umeboshi Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Umeboshi Salad supports muscle growth and strength.
Supports muscle growth and strength in Umeboshi Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Umeboshi Salad helps in weight management.
Helps in weight management in Umeboshi Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Umeboshi Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Umeboshi Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Umeboshi Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Umeboshi Salad is essential for the health and growth of hair, skin, and nails.
Protein in Umeboshi Salad regulates blood sugar levels.
Regulates blood sugar levels in Umeboshi Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Umeboshi Salad supports digestion.
Fiber in Umeboshi Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Umeboshi Salad supports heart health.
Soluble fiber in Umeboshi Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Umeboshi Salad aids in weight management.
Fiber-rich foods in Umeboshi Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Umeboshi Salad regulates blood sugar.
Fiber in Umeboshi Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Umeboshi Salad promotes gut health.
Fiber in Umeboshi Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Umeboshi Salad lowers the risk of colon cancer.
A high-fiber diet from Umeboshi Salad is linked to a reduced risk of colon cancer.
Fiber in Umeboshi Salad improves skin health.
Fiber in Umeboshi Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Umeboshi Salad helps lower blood pressure.
Adequate fiber in Umeboshi Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Umeboshi Salad boosts immune function.
Fiber in Umeboshi Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Umeboshi Salad reduces the risk of type 2 diabetes.
Fiber in Umeboshi Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Umeboshi Salad supports eye health.
Vitamin A in Umeboshi Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Umeboshi Salad boosts immune function.
Vitamin A in Umeboshi Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Umeboshi Salad promotes healthy skin.
Vitamin A in Umeboshi Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Umeboshi Salad enhances reproductive health.
Vitamin A in Umeboshi Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Umeboshi Salad reduces the risk of certain cancers.
Vitamin A in Umeboshi Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Umeboshi Salad promotes healthy development during pregnancy.
Vitamin A in Umeboshi Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Umeboshi Salad maintains healthy mucous membranes.
Vitamin A in Umeboshi Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Umeboshi Salad improves wound healing.
Vitamin A in Umeboshi Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Umeboshi Salad may reduce the risk of macular degeneration.
Vitamin A in Umeboshi Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Umeboshi Salad supports bone health.
Calcium in Umeboshi Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Umeboshi Salad supports muscle function.
Calcium in Umeboshi Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Umeboshi Salad supports heart health.
Calcium in Umeboshi Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Umeboshi Salad supports nerve transmission.
Calcium in Umeboshi Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Umeboshi Salad supports blood clotting.
Calcium in Umeboshi Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Umeboshi Salad supports hormonal secretion.
Calcium in Umeboshi Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Umeboshi Salad supports weight management.
Calcium in Umeboshi Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Umeboshi Salad supports dental health.
Calcium in Umeboshi Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Umeboshi Salad supports blood pressure regulation.
Calcium in Umeboshi Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Umeboshi Salad supports fluid balance.
Maintains Fluid Balance in Umeboshi Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Umeboshi Salad supports nerve function.
Supports Nerve Function in Umeboshi Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Umeboshi Salad helps regulate blood pressure.
Regulates Blood Pressure in Umeboshi Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Umeboshi Salad supports muscle function.
Aids Muscle Function in Umeboshi Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Umeboshi Salad aids nutrient absorption.
Improves Nutrient Absorption in Umeboshi Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Umeboshi Salad helps balance pH levels.
Balances pH Levels in Umeboshi Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Umeboshi Salad supports bone health.
Supports Bone Health in Umeboshi Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 bowl Umeboshi Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.