Organic Chicken & Mashed Cauliflower with Gravy

Urban Remedy

Total Energy

420

kcal

21.62

% from carbs

21.62

% from protein

56.76

% from fats

In 470 g

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

1210mg

52.6%

Potassium, K

1083mg

23%

Total Carbohydrates

24g

8.7%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

24g

48%

Calcium, Ca

118mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Chicken & Mashed Cauliflower with Gravy

A typical serving 1 bowl of Organic Chicken & Mashed Cauliflower with Gravy (470 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Chicken & Mashed Cauliflower with Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (470 grams) of Organic Chicken & Mashed Cauliflower with Gravy contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Chicken & Mashed Cauliflower with Gravy depends on the ingredients exists in it. On average, 1 bowl of Organic Chicken & Mashed Cauliflower with Gravy (about 470 grams) contains approximately 24 grams of protein.

On average, 1 bowl (about 470 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 470 grams) contains about 24 grams of carbohydrates.

Organic Chicken & Mashed Cauliflower with Gravy contains approximately 9 grams of fiber in 1 bowl (about 470 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 bowl Organic Chicken & Mashed Cauliflower with Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.