Organic Autumn Salad

Urban Remedy

Total Energy

350

kcal

21.45

% from carbs

8.58

% from protein

69.97

% from fats

In 247 g

% daily value

Total Fat

29g

44.6%

Saturated

7g

35%

Sodium, Na

590mg

25.7%

Potassium, K

699mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

153mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Autumn Salad

A typical serving 1 bowl salad with dressing of Organic Autumn Salad (247 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Autumn Salad depends on the ingredients and preparation method. On average, one serving 1 bowl salad with dressing (247 grams) of Organic Autumn Salad contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Autumn Salad depends on the ingredients exists in it. On average, 1 bowl salad with dressing of Organic Autumn Salad (about 247 grams) contains approximately 8 grams of protein.

On average, 1 bowl salad with dressing (about 247 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl salad with dressing (about 247 grams) contains about 20 grams of carbohydrates.

Organic Autumn Salad contains approximately 6 grams of fiber in 1 bowl salad with dressing (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl salad with dressing Organic Autumn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.