Organic Winter Salad with Quinoa

Urban Remedy

Total Energy

300

kcal

27.59

% from carbs

7.52

% from protein

64.89

% from fats

In 245 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Sodium, Na

470mg

20.4%

Potassium, K

588mg

12.5%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

140mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Winter Salad with Quinoa

A typical serving 1 bowl of Organic Winter Salad with Quinoa (245 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Winter Salad with Quinoa depends on the ingredients and preparation method. On average, one serving 1 bowl (245 grams) of Organic Winter Salad with Quinoa contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Winter Salad with Quinoa depends on the ingredients exists in it. On average, 1 bowl of Organic Winter Salad with Quinoa (about 245 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 245 grams) contains about 22 grams of carbohydrates.

Organic Winter Salad with Quinoa contains approximately 5 grams of fiber in 1 bowl (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Organic Winter Salad with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.