Organic Summer Salad

Urban Remedy

Total Energy

380

kcal

24.62

% from carbs

6.15

% from protein

69.23

% from fats

In 183 g

% daily value

Total Fat

30g

46.2%

Saturated

7g

35%

Sodium, Na

310mg

13.5%

Potassium, K

354mg

7.5%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

145mg

Iron, Fe

5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Summer Salad

A typical serving 1 bowl salad with dressing of Organic Summer Salad (183 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Summer Salad depends on the ingredients and preparation method. On average, one serving 1 bowl salad with dressing (183 grams) of Organic Summer Salad contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Summer Salad depends on the ingredients exists in it. On average, 1 bowl salad with dressing of Organic Summer Salad (about 183 grams) contains approximately 6 grams of protein.

On average, 1 bowl salad with dressing (about 183 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl salad with dressing (about 183 grams) contains about 24 grams of carbohydrates.

Organic Summer Salad contains approximately 4 grams of fiber in 1 bowl salad with dressing (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 bowl salad with dressing Organic Summer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.