Creamy Shells & Cheese

EconoMax

13.48

% from protein

56.18

% from carbs

56.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
720
% Daily value*

Total Fat 24 g
36.9%

Saturated 7 g
35%

Polyunsaturated 4 g

Monounsaturated 10 g

Cholesterol 40 mg
13.3%

Sodium, Na 1920 mg
83.5%

Total Carbohydrates 100 g
36.4%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 24 g
48%

Vitamin A 3000 IU

Vitamin C 0 mg

Calcium 390 mg

Iron 3.6 mg

Creamy Shells & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Creamy Shells & Cheese?

A typical serving 0.5 cup shells with cheese sauce (113 grams) of Creamy Shells & Cheese contains approximately 360 calories.

You can check the exact calorie content by logging Creamy Shells & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Shells & Cheese have?

The amount of fat in Creamy Shells & Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup shells with cheese sauce (113 grams) of Creamy Shells & Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Shells & Cheese have?

The protein content in Creamy Shells & Cheese depends on the ingredients exists in it. On average, 0.5 cup shells with cheese sauce (113 grams) of Creamy Shells & Cheese contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Shells & Cheese, Download Nutribit app for healthier you!

How much sugar does a Creamy Shells & Cheese have?

On average, 0.5 cup shells with cheese sauce (113 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Shells & Cheese.

How Much carbohydrates (carbs) is in Creamy Shells & Cheese?

The amount of carbohydrates (carbs) in Creamy Shells & Cheese depends on its serving size and preparation. On average, 0.5 cup shells with cheese sauce (113 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Shells & Cheese.

How Much Fiber is in Creamy Shells & Cheese?

Creamy Shells & Cheese contains approximately 2 grams of fiber in 0.5 cup shells with cheese sauce (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Shells & Cheese for healthier you!

What vitamins and minerals are in a Creamy Shells & Cheese?

Vitamins in Creamy Shells & Cheese:

  • Vitamin A:Creamy Shells & Cheese has 1500 IU of Vitamin A.

Creamy Shells & Cheese contains following minerals:

  • Creamy Shells & Cheese has 195mg of Calcium.
  • Creamy Shells & Cheese has 960mg of Sodium, Na.
  • Creamy Shells & Cheese has 1.8mg of Iron.

General

Does Creamy Shells & Cheese contain caffeine?

Creamy Shells & Cheese does not contain any caffeine.

Does Creamy Shells & Cheese contain alcohol?

Creamy Shells & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Shells & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Shells & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Shells & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Shells & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Shells & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Shells & Cheese for free?

Yes! Since Creamy Shells & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Shells & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Creamy Shells & Cheese and adds it to your daily hydration log. Simply log Creamy Shells & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Shells & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Shells & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Shells & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Shells & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Shells & Cheese

Protein and Vitamin A in Creamy Shells & Cheese supports bone health.

  • Protein in Creamy Shells & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Creamy Shells & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Creamy Shells & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Creamy Shells & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Creamy Shells & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Creamy Shells & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Creamy Shells & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Creamy Shells & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Creamy Shells & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Creamy Shells & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Creamy Shells & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Creamy Shells & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Creamy Shells & Cheese enhances brain function and helps improve memory and focus.

Glucose from Creamy Shells & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Creamy Shells & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Creamy Shells & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Creamy Shells & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Creamy Shells & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Creamy Shells & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Creamy Shells & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Creamy Shells & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Creamy Shells & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Creamy Shells & Cheese supports building and repairing tissues.

Builds and repairs tissues in Creamy Shells & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Shells & Cheese supports immune function.

Supports immune function in Creamy Shells & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Shells & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Shells & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Shells & Cheese provides energy.

Provides energy in Creamy Shells & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Shells & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Creamy Shells & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Shells & Cheese helps in weight management.

Helps in weight management in Creamy Shells & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Shells & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Shells & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Shells & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Shells & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Shells & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Creamy Shells & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Creamy Shells & Cheese supports eye health.

Vitamin A in Creamy Shells & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Creamy Shells & Cheese boosts immune function.

Vitamin A in Creamy Shells & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Creamy Shells & Cheese promotes healthy skin.

Vitamin A in Creamy Shells & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Creamy Shells & Cheese enhances reproductive health.

Vitamin A in Creamy Shells & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Creamy Shells & Cheese reduces the risk of certain cancers.

Vitamin A in Creamy Shells & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Creamy Shells & Cheese promotes healthy development during pregnancy.

Vitamin A in Creamy Shells & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Creamy Shells & Cheese maintains healthy mucous membranes.

Vitamin A in Creamy Shells & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Creamy Shells & Cheese improves wound healing.

Vitamin A in Creamy Shells & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Creamy Shells & Cheese may reduce the risk of macular degeneration.

Vitamin A in Creamy Shells & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Creamy Shells & Cheese supports bone health.

Calcium in Creamy Shells & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Creamy Shells & Cheese supports muscle function.

Calcium in Creamy Shells & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Creamy Shells & Cheese supports heart health.

Calcium in Creamy Shells & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creamy Shells & Cheese supports nerve transmission.

Calcium in Creamy Shells & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamy Shells & Cheese supports blood clotting.

Calcium in Creamy Shells & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamy Shells & Cheese supports hormonal secretion.

Calcium in Creamy Shells & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamy Shells & Cheese supports weight management.

Calcium in Creamy Shells & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamy Shells & Cheese supports dental health.

Calcium in Creamy Shells & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamy Shells & Cheese supports blood pressure regulation.

Calcium in Creamy Shells & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Creamy Shells & Cheese supports fluid balance.

Maintains Fluid Balance in Creamy Shells & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Shells & Cheese supports nerve function.

Supports Nerve Function in Creamy Shells & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Shells & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Creamy Shells & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Shells & Cheese supports muscle function.

Aids Muscle Function in Creamy Shells & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Shells & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Creamy Shells & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Shells & Cheese helps balance pH levels.

Balances pH Levels in Creamy Shells & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Shells & Cheese supports bone health.

Supports Bone Health in Creamy Shells & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 0.5 cup shells with cheese sauce Creamy Shells & Cheese

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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