Vanilla & Blueberry Granola
Harvest Farms
10.11
% from protein60.65
% from carbs60.65
% from fatNutrition Facts
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Vanilla & Blueberry Granola Nutrients FAQs
Nutrients
- Vanilla & Blueberry Granola has 30mg of Calcium.
- Vanilla & Blueberry Granola has 75mg of Sodium, Na.
- Vanilla & Blueberry Granola has 180mg of Potassium, K.
- Vanilla & Blueberry Granola has 2mg of Iron.
What is the calorie content of Vanilla & Blueberry Granola?
A typical serving 0.67 cup (60 grams) of Vanilla & Blueberry Granola contains approximately 270 calories.
You can check the exact calorie content by logging Vanilla & Blueberry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla & Blueberry Granola have?
The amount of fat in Vanilla & Blueberry Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Vanilla & Blueberry Granola contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla & Blueberry Granola have?
The protein content in Vanilla & Blueberry Granola depends on the ingredients exists in it. On average, 0.67 cup (60 grams) of Vanilla & Blueberry Granola contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla & Blueberry Granola, Download Nutribit app for healthier you!
How much sugar does a Vanilla & Blueberry Granola have?
On average, 0.67 cup (60 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla & Blueberry Granola.
How Much carbohydrates (carbs) is in Vanilla & Blueberry Granola?
The amount of carbohydrates (carbs) in Vanilla & Blueberry Granola depends on its serving size and preparation. On average, 0.67 cup (60 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla & Blueberry Granola.
How Much Fiber is in Vanilla & Blueberry Granola?
Vanilla & Blueberry Granola contains approximately 4 grams of fiber in 0.67 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla & Blueberry Granola for healthier you!
What vitamins and minerals are in a Vanilla & Blueberry Granola?
Vanilla & Blueberry Granola contains following minerals:
General
Does Vanilla & Blueberry Granola contain caffeine?
Vanilla & Blueberry Granola does not contain any caffeine.
Does Vanilla & Blueberry Granola contain alcohol?
Vanilla & Blueberry Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla & Blueberry Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla & Blueberry Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla & Blueberry Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla & Blueberry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla & Blueberry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla & Blueberry Granola for free?
Yes! Since Vanilla & Blueberry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla & Blueberry Granola with water tracking feature?
Nutribit automatically calculates the water content of Vanilla & Blueberry Granola and adds it to your daily hydration log. Simply log Vanilla & Blueberry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla & Blueberry Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla & Blueberry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla & Blueberry Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla & Blueberry Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla & Blueberry Granola
Total Carbohydrates in Vanilla & Blueberry Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla & Blueberry Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla & Blueberry Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla & Blueberry Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla & Blueberry Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla & Blueberry Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla & Blueberry Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla & Blueberry Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla & Blueberry Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla & Blueberry Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla & Blueberry Granola enhances brain function and helps improve memory and focus.
Glucose from Vanilla & Blueberry Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla & Blueberry Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla & Blueberry Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla & Blueberry Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla & Blueberry Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla & Blueberry Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla & Blueberry Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla & Blueberry Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla & Blueberry Granola, help regulate blood pressure and reduce hypertension risk.
How to burn 270 calories?
The amount of exercise required to burn off 0.67 cup Vanilla & Blueberry Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.