Puffed Granola, Blueberry Vanilla
Quaker
7.84
% from protein67.45
% from carbs67.45
% from fatNutrition Facts
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Puffed Granola, Blueberry Vanilla Nutrients FAQs
Nutrients
- Puffed Granola, Blueberry Vanilla has 50mg of Calcium.
- Puffed Granola, Blueberry Vanilla has 90mg of Sodium, Na.
- Puffed Granola, Blueberry Vanilla has 230mg of Potassium, K.
- Puffed Granola, Blueberry Vanilla has 1.4mg of Iron.
What is the calorie content of Puffed Granola, Blueberry Vanilla?
A typical serving 0.75 cup (64 grams) of Puffed Granola, Blueberry Vanilla contains approximately 240 calories.
You can check the exact calorie content by logging Puffed Granola, Blueberry Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puffed Granola, Blueberry Vanilla have?
The amount of fat in Puffed Granola, Blueberry Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (64 grams) of Puffed Granola, Blueberry Vanilla contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puffed Granola, Blueberry Vanilla have?
The protein content in Puffed Granola, Blueberry Vanilla depends on the ingredients exists in it. On average, 0.75 cup (64 grams) of Puffed Granola, Blueberry Vanilla contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Puffed Granola, Blueberry Vanilla, Download Nutribit app for healthier you!
How much sugar does a Puffed Granola, Blueberry Vanilla have?
On average, 0.75 cup (64 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffed Granola, Blueberry Vanilla.
How Much carbohydrates (carbs) is in Puffed Granola, Blueberry Vanilla?
The amount of carbohydrates (carbs) in Puffed Granola, Blueberry Vanilla depends on its serving size and preparation. On average, 0.75 cup (64 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puffed Granola, Blueberry Vanilla.
How Much Fiber is in Puffed Granola, Blueberry Vanilla?
Puffed Granola, Blueberry Vanilla contains approximately 4 grams of fiber in 0.75 cup (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puffed Granola, Blueberry Vanilla for healthier you!
What vitamins and minerals are in a Puffed Granola, Blueberry Vanilla?
Puffed Granola, Blueberry Vanilla contains following minerals:
General
Does Puffed Granola, Blueberry Vanilla contain caffeine?
Puffed Granola, Blueberry Vanilla does not contain any caffeine.
Does Puffed Granola, Blueberry Vanilla contain alcohol?
Puffed Granola, Blueberry Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puffed Granola, Blueberry Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffed Granola, Blueberry Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puffed Granola, Blueberry Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puffed Granola, Blueberry Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffed Granola, Blueberry Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puffed Granola, Blueberry Vanilla for free?
Yes! Since Puffed Granola, Blueberry Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puffed Granola, Blueberry Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Puffed Granola, Blueberry Vanilla and adds it to your daily hydration log. Simply log Puffed Granola, Blueberry Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puffed Granola, Blueberry Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puffed Granola, Blueberry Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puffed Granola, Blueberry Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puffed Granola, Blueberry Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puffed Granola, Blueberry Vanilla
Total Carbohydrates in Puffed Granola, Blueberry Vanilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puffed Granola, Blueberry Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puffed Granola, Blueberry Vanilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puffed Granola, Blueberry Vanilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puffed Granola, Blueberry Vanilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puffed Granola, Blueberry Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puffed Granola, Blueberry Vanilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puffed Granola, Blueberry Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puffed Granola, Blueberry Vanilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Puffed Granola, Blueberry Vanilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puffed Granola, Blueberry Vanilla enhances brain function and helps improve memory and focus.
Glucose from Puffed Granola, Blueberry Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puffed Granola, Blueberry Vanilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puffed Granola, Blueberry Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puffed Granola, Blueberry Vanilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Puffed Granola, Blueberry Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puffed Granola, Blueberry Vanilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puffed Granola, Blueberry Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puffed Granola, Blueberry Vanilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puffed Granola, Blueberry Vanilla, help regulate blood pressure and reduce hypertension risk.
How to burn 240 calories?
The amount of exercise required to burn off 0.75 cup Puffed Granola, Blueberry Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.