Puffed Granola, Blueberry Vanilla

Quaker

Total Energy

240

kcal

67.45

% from carbs

7.84

% from protein

24.71

% from fats

In 64 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

90mg

3.9%

Potassium, K

230mg

4.9%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

1.4mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puffed Granola, Blueberry Vanilla

A typical serving 0.75 cup of Puffed Granola, Blueberry Vanilla (64 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puffed Granola, Blueberry Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (64 grams) of Puffed Granola, Blueberry Vanilla contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puffed Granola, Blueberry Vanilla depends on the ingredients exists in it. On average, 0.75 cup of Puffed Granola, Blueberry Vanilla (about 64 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 64 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 64 grams) contains about 43 grams of carbohydrates.

Puffed Granola, Blueberry Vanilla contains approximately 4 grams of fiber in 0.75 cup (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Puffed Granola, Blueberry Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.