Blueberry Vanilla Puffed Granola
Quaker
7.84
% from protein67.45
% from carbs67.45
% from fatNutrition Facts
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Blueberry Vanilla Puffed Granola Nutrients FAQs
Nutrients
- Blueberry Vanilla Puffed Granola has 50mg of Calcium.
- Blueberry Vanilla Puffed Granola has 90mg of Sodium, Na.
- Blueberry Vanilla Puffed Granola has 230mg of Potassium, K.
- Blueberry Vanilla Puffed Granola has 1.4mg of Iron.
What is the calorie content of Blueberry Vanilla Puffed Granola?
A typical serving 0.75 cup (64 grams) of Blueberry Vanilla Puffed Granola contains approximately 240 calories.
You can check the exact calorie content by logging Blueberry Vanilla Puffed Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Vanilla Puffed Granola have?
The amount of fat in Blueberry Vanilla Puffed Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (64 grams) of Blueberry Vanilla Puffed Granola contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Vanilla Puffed Granola have?
The protein content in Blueberry Vanilla Puffed Granola depends on the ingredients exists in it. On average, 0.75 cup (64 grams) of Blueberry Vanilla Puffed Granola contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Vanilla Puffed Granola, Download Nutribit app for healthier you!
How much sugar does a Blueberry Vanilla Puffed Granola have?
On average, 0.75 cup (64 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Vanilla Puffed Granola.
How Much carbohydrates (carbs) is in Blueberry Vanilla Puffed Granola?
The amount of carbohydrates (carbs) in Blueberry Vanilla Puffed Granola depends on its serving size and preparation. On average, 0.75 cup (64 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Vanilla Puffed Granola.
How Much Fiber is in Blueberry Vanilla Puffed Granola?
Blueberry Vanilla Puffed Granola contains approximately 4 grams of fiber in 0.75 cup (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Vanilla Puffed Granola for healthier you!
What vitamins and minerals are in a Blueberry Vanilla Puffed Granola?
Blueberry Vanilla Puffed Granola contains following minerals:
General
Does Blueberry Vanilla Puffed Granola contain caffeine?
Blueberry Vanilla Puffed Granola does not contain any caffeine.
Does Blueberry Vanilla Puffed Granola contain alcohol?
Blueberry Vanilla Puffed Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Vanilla Puffed Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Vanilla Puffed Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Vanilla Puffed Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Vanilla Puffed Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Vanilla Puffed Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Vanilla Puffed Granola for free?
Yes! Since Blueberry Vanilla Puffed Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Vanilla Puffed Granola with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Vanilla Puffed Granola and adds it to your daily hydration log. Simply log Blueberry Vanilla Puffed Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Vanilla Puffed Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Vanilla Puffed Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Vanilla Puffed Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Vanilla Puffed Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Vanilla Puffed Granola
Total Carbohydrates in Blueberry Vanilla Puffed Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Vanilla Puffed Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Vanilla Puffed Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Vanilla Puffed Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Vanilla Puffed Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Vanilla Puffed Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Vanilla Puffed Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Vanilla Puffed Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Vanilla Puffed Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Vanilla Puffed Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Vanilla Puffed Granola enhances brain function and helps improve memory and focus.
Glucose from Blueberry Vanilla Puffed Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Vanilla Puffed Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Vanilla Puffed Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Vanilla Puffed Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Vanilla Puffed Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Vanilla Puffed Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Vanilla Puffed Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Vanilla Puffed Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Vanilla Puffed Granola, help regulate blood pressure and reduce hypertension risk.
How to burn 240 calories?
The amount of exercise required to burn off 0.75 cup Blueberry Vanilla Puffed Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.