Blueberry Lemon Flavored Granola

Wild Harvest

Total Energy

240

kcal

74.26

% from carbs

6.75

% from protein

18.99

% from fats

In 56 g

% daily value


Total Fat

5g

7.7%


Saturated

0.5g

2.5%



Sodium, Na

170mg

7.4%


Potassium, K

110mg

2.3%


Total Carbohydrates

44g

16%


Fiber

3g

10.7%


Sugars

14g

28%


Protein

4g

8%






Calcium, Ca

10mg


Iron, Fe

1mg




Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Lemon Flavored Granola

A typical serving 0.75 cup of Blueberry Lemon Flavored Granola (56 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Lemon Flavored Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Blueberry Lemon Flavored Granola contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Lemon Flavored Granola depends on the ingredients exists in it. On average, 0.75 cup of Blueberry Lemon Flavored Granola (about 56 grams) contains approximately 4 grams of protein.

On average, 0.75 cup (about 56 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 56 grams) contains about 44 grams of carbohydrates.

Blueberry Lemon Flavored Granola contains approximately 3 grams of fiber in 0.75 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Blueberry Lemon Flavored Granola

Set Your Weight

7,583 steps

Average 2.3 ft stride

65 mins walk

5 km/hr or 3 mph

23 mins run

9 km/hr or 6 mph

57 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.