Blueberry Lemon Flavored Granola

Wild Harvest

6.75

% from protein

74.26

% from carbs

74.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.7 g(75g)
Amount per serving
Calories
320
% Daily value*
Total Fat 6.7 g
10.3%
Saturated 0.7 g
3.3%
Sodium, Na 226.7 mg
9.9%
Potassium, K 146.7 mg
3.1%
Total Carbohydrates 58.7 g
21.3%
Fiber 4 g
14.3%
Sugars 18.7 g
37.3%
Protein 5.3 g
10.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 13.3 mg
Iron 1.3 mg
Sugars, added 17.3 g

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Blueberry Lemon Flavored Granola Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Lemon Flavored Granola?

A typical serving 0.75 cup (56 grams) of Blueberry Lemon Flavored Granola contains approximately 240 calories.

You can check the exact calorie content by logging Blueberry Lemon Flavored Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Lemon Flavored Granola have?

The amount of fat in Blueberry Lemon Flavored Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (56 grams) of Blueberry Lemon Flavored Granola contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Lemon Flavored Granola have?

The protein content in Blueberry Lemon Flavored Granola depends on the ingredients exists in it. On average, 0.75 cup (56 grams) of Blueberry Lemon Flavored Granola contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Lemon Flavored Granola, Download Nutribit app for healthier you!

How much sugar does a Blueberry Lemon Flavored Granola have?

On average, 0.75 cup (56 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Lemon Flavored Granola.

How Much carbohydrates (carbs) is in Blueberry Lemon Flavored Granola?

The amount of carbohydrates (carbs) in Blueberry Lemon Flavored Granola depends on its serving size and preparation. On average, 0.75 cup (56 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Lemon Flavored Granola.

How Much Fiber is in Blueberry Lemon Flavored Granola?

Blueberry Lemon Flavored Granola contains approximately 3 grams of fiber in 0.75 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Lemon Flavored Granola for healthier you!

What vitamins and minerals are in a Blueberry Lemon Flavored Granola?

Blueberry Lemon Flavored Granola contains following minerals:

  • Blueberry Lemon Flavored Granola has 10mg of Calcium.
  • Blueberry Lemon Flavored Granola has 170mg of Sodium, Na.
  • Blueberry Lemon Flavored Granola has 110mg of Potassium, K.
  • Blueberry Lemon Flavored Granola has 1mg of Iron.

General

Does Blueberry Lemon Flavored Granola contain caffeine?

Blueberry Lemon Flavored Granola does not contain any caffeine.

Does Blueberry Lemon Flavored Granola contain alcohol?

Blueberry Lemon Flavored Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Lemon Flavored Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Lemon Flavored Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Lemon Flavored Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Lemon Flavored Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Lemon Flavored Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Lemon Flavored Granola for free?

Yes! Since Blueberry Lemon Flavored Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Lemon Flavored Granola with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Lemon Flavored Granola and adds it to your daily hydration log. Simply log Blueberry Lemon Flavored Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Lemon Flavored Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Lemon Flavored Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Lemon Flavored Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Lemon Flavored Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Lemon Flavored Granola

Total Carbohydrates in Blueberry Lemon Flavored Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blueberry Lemon Flavored Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blueberry Lemon Flavored Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blueberry Lemon Flavored Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blueberry Lemon Flavored Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blueberry Lemon Flavored Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blueberry Lemon Flavored Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blueberry Lemon Flavored Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blueberry Lemon Flavored Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Blueberry Lemon Flavored Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blueberry Lemon Flavored Granola enhances brain function and helps improve memory and focus.

Glucose from Blueberry Lemon Flavored Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blueberry Lemon Flavored Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blueberry Lemon Flavored Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blueberry Lemon Flavored Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Blueberry Lemon Flavored Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blueberry Lemon Flavored Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blueberry Lemon Flavored Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blueberry Lemon Flavored Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blueberry Lemon Flavored Granola, help regulate blood pressure and reduce hypertension risk.

How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Blueberry Lemon Flavored Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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