Mahi Mahi Portion
Great American Seafood
91.43
% from protein0
% from carbs0
% from fatNutrition Facts
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Mahi Mahi Portion Nutrients FAQs
Nutrients
- Mahi Mahi Portion has 26mg of Calcium.
- Mahi Mahi Portion has 120mg of Sodium, Na.
- Mahi Mahi Portion has 0.36mg of Iron.
What is the calorie content of Mahi Mahi Portion?
A typical serving 4 oz. (113 grams) of Mahi Mahi Portion contains approximately 96 calories.
You can check the exact calorie content by logging Mahi Mahi Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mahi Mahi Portion have?
The amount of fat in Mahi Mahi Portion depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Mahi Mahi Portion contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mahi Mahi Portion have?
The protein content in Mahi Mahi Portion depends on the ingredients exists in it. On average, 4 oz. (113 grams) of Mahi Mahi Portion contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Mahi Mahi Portion, Download Nutribit app for healthier you!
How much sugar does a Mahi Mahi Portion have?
On average, 4 oz. (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mahi Mahi Portion.
How Much carbohydrates (carbs) is in Mahi Mahi Portion?
The amount of carbohydrates (carbs) in Mahi Mahi Portion depends on its serving size and preparation. On average, 4 oz. (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mahi Mahi Portion.
How Much Fiber is in Mahi Mahi Portion?
Mahi Mahi Portion contains approximately 0 grams of fiber in 4 oz. (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mahi Mahi Portion for healthier you!
What vitamins and minerals are in a Mahi Mahi Portion?
Mahi Mahi Portion contains following minerals:
General
Does Mahi Mahi Portion contain caffeine?
Mahi Mahi Portion does not contain any caffeine.
Does Mahi Mahi Portion contain alcohol?
Mahi Mahi Portion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mahi Mahi Portion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mahi Mahi Portion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mahi Mahi Portion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mahi Mahi Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mahi Mahi Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mahi Mahi Portion for free?
Yes absolutely, Since Mahi Mahi Portion does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mahi Mahi Portion with water tracking feature?
Mahi Mahi Portion does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mahi Mahi Portion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mahi Mahi Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mahi Mahi Portion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mahi Mahi Portion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mahi Mahi Portion
Protein in Mahi Mahi Portion supports building and repairing tissues.
Builds and repairs tissues in Mahi Mahi Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mahi Mahi Portion supports immune function.
Supports immune function in Mahi Mahi Portion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mahi Mahi Portion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mahi Mahi Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mahi Mahi Portion provides energy.
Provides energy in Mahi Mahi Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mahi Mahi Portion supports muscle growth and strength.
Supports muscle growth and strength in Mahi Mahi Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mahi Mahi Portion helps in weight management.
Helps in weight management in Mahi Mahi Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mahi Mahi Portion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mahi Mahi Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mahi Mahi Portion supports bone health.
Supports bone health in Mahi Mahi Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mahi Mahi Portion improves skin, hair, and nails.
Improves skin, hair, and nails in Mahi Mahi Portion is essential for the health and growth of hair, skin, and nails.
Protein in Mahi Mahi Portion regulates blood sugar levels.
Regulates blood sugar levels in Mahi Mahi Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 96 calories?
The amount of exercise required to burn off 4 oz. Mahi Mahi Portion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.