Mahi-Mahi, Cedar Planked

Great American Seafood

Total Energy

100

kcal

8.25

% from carbs

82.47

% from protein

9.28

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Cholesterol

75mg

25%

Sodium, Na

95mg

4.1%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mahi-Mahi, Cedar Planked

A typical serving 4 oz of Mahi-Mahi, Cedar Planked (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mahi-Mahi, Cedar Planked depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Mahi-Mahi, Cedar Planked contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mahi-Mahi, Cedar Planked depends on the ingredients exists in it. On average, 4 oz of Mahi-Mahi, Cedar Planked (about 113 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 2 grams of carbohydrates.

Mahi-Mahi, Cedar Planked contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cedar Planked Atlantic Almon

Cedar Bay

240 kcal

Cedar Planked Atlantic Salmon

Cedar Bay

240 kcal

Cedar Planked Salmon, Hickory Maple

Cedar Bay

250 kcal

Cedar Planked Salmon, Pineapple Maui

Cedar Bay

220 kcal

Cedar Planked Salmon, Sugar & Spice

Cedar Bay

220 kcal

Cedar Planked Atlantic Salmon Maple BBQ

Cedar Bay

240 kcal

Cedar Planked Atlantic Salmon, Hickory Maple

Cedar Bay

250 kcal

Cedar Planked Atlantic Salmon, Maple BBQ

Cedar Bay

240 kcal

Cedar Planked Atlantic Salmon, Pineapple Maui

Cedar Bay

220 kcal

Salmon, Cedar Planked Atlantic Sugar & Spice

Cedar Bay

200 kcal

Cedar Planked Salmon, Maple & Smoked Pepper

Cedar Bay

240 kcal

Cedar Planked Atlantic Salmon, Maple & Smoked Pepper

Cedar Bay

240 kcal

Cedar Planked Atlantic Salmon, Maple Whiskey Flavor

Cedar Bay

205 kcal

Cedar Planked Salmon, Applewood with Orange & Ginger

Cedar Bay

240 kcal

Seafood Classics, Mahi-Mahi Citrus Herb

Pescanova

200 kcal

Mahi Mahi Portion

Great American Seafood

96 kcal

Cedar Planked Atlantic Salmon, Center Cut, Jalapeno Mango

Cedar Bay

210 kcal

Mahi mahi

Common Food

173 kcal

Mahi Mahi

Common Food

250 kcal

Mahi Mahi

Bonefish Grill

250 kcal

Mahi-Mahi

Humdingers

130 kcal

Seafood Combination

Great American Seafood

110 kcal

Cooked Seafood Mix

Great Value

90 kcal

How to burn 100 calories?

The amount of exercise required to burn off 4 oz Mahi-Mahi, Cedar Planked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.