Fish, Mahi Mahi Portion

Cannon Fish Co.

93.23

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
23.3
% Daily value*
Total Fat 0.2 g
0.3%
Cholesterol 20.8 mg
6.9%
Sodium, Na 25 mg
1.1%
Protein 5.2 g
10.3%
Vitamin A 50 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 4.3 mg
Iron 0.3 mg

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Fish, Mahi Mahi Portion Nutrients FAQs

Nutrients

What is the calorie content of Fish, Mahi Mahi Portion?

A typical serving 6 oz raw (170 grams) of Fish, Mahi Mahi Portion contains approximately 140 calories.

You can check the exact calorie content by logging Fish, Mahi Mahi Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish, Mahi Mahi Portion have?

The amount of fat in Fish, Mahi Mahi Portion depends on the ingredients and preparation method. On average, one serving 6 oz raw (170 grams) of Fish, Mahi Mahi Portion contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish, Mahi Mahi Portion have?

The protein content in Fish, Mahi Mahi Portion depends on the ingredients exists in it. On average, 6 oz raw (170 grams) of Fish, Mahi Mahi Portion contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Fish, Mahi Mahi Portion, Download Nutribit app for healthier you!

How much sugar does a Fish, Mahi Mahi Portion have?

On average, 6 oz raw (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish, Mahi Mahi Portion.

How Much carbohydrates (carbs) is in Fish, Mahi Mahi Portion?

The amount of carbohydrates (carbs) in Fish, Mahi Mahi Portion depends on its serving size and preparation. On average, 6 oz raw (170 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish, Mahi Mahi Portion.

How Much Fiber is in Fish, Mahi Mahi Portion?

Fish, Mahi Mahi Portion contains approximately 0 grams of fiber in 6 oz raw (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish, Mahi Mahi Portion for healthier you!

What vitamins and minerals are in a Fish, Mahi Mahi Portion?

Vitamins in Fish, Mahi Mahi Portion:

  • Vitamin A:Fish, Mahi Mahi Portion has 300 IU of Vitamin A.

Fish, Mahi Mahi Portion contains following minerals:

  • Fish, Mahi Mahi Portion has 26mg of Calcium.
  • Fish, Mahi Mahi Portion has 150mg of Sodium, Na.
  • Fish, Mahi Mahi Portion has 1.8mg of Iron.

General

Does Fish, Mahi Mahi Portion contain caffeine?

Fish, Mahi Mahi Portion does not contain any caffeine.

Does Fish, Mahi Mahi Portion contain alcohol?

Fish, Mahi Mahi Portion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish, Mahi Mahi Portion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish, Mahi Mahi Portion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish, Mahi Mahi Portion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish, Mahi Mahi Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish, Mahi Mahi Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish, Mahi Mahi Portion for free?

Yes absolutely, Since Fish, Mahi Mahi Portion does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish, Mahi Mahi Portion with water tracking feature?

Fish, Mahi Mahi Portion does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fish, Mahi Mahi Portion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish, Mahi Mahi Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish, Mahi Mahi Portion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish, Mahi Mahi Portion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish, Mahi Mahi Portion

Protein in Fish, Mahi Mahi Portion supports building and repairing tissues.

Builds and repairs tissues in Fish, Mahi Mahi Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish, Mahi Mahi Portion supports immune function.

Supports immune function in Fish, Mahi Mahi Portion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish, Mahi Mahi Portion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish, Mahi Mahi Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish, Mahi Mahi Portion provides energy.

Provides energy in Fish, Mahi Mahi Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish, Mahi Mahi Portion supports muscle growth and strength.

Supports muscle growth and strength in Fish, Mahi Mahi Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish, Mahi Mahi Portion helps in weight management.

Helps in weight management in Fish, Mahi Mahi Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish, Mahi Mahi Portion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish, Mahi Mahi Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish, Mahi Mahi Portion supports bone health.

Supports bone health in Fish, Mahi Mahi Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish, Mahi Mahi Portion improves skin, hair, and nails.

Improves skin, hair, and nails in Fish, Mahi Mahi Portion is essential for the health and growth of hair, skin, and nails.

Protein in Fish, Mahi Mahi Portion regulates blood sugar levels.

Regulates blood sugar levels in Fish, Mahi Mahi Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 6 oz raw Fish, Mahi Mahi Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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