Pacific Snapper Fillets (Rockfish Fillets), Skinless

Great American Seafood

Total Energy

180

kcal

0

% from carbs

84.21

% from protein

15.79

% from fats

In 113 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

67mg

22.3%

Sodium, Na

115mg

5%

Protein

36g

72%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

350IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pacific Snapper Fillets (Rockfish Fillets), Skinless

A typical serving 4 oz of Pacific Snapper Fillets (Rockfish Fillets), Skinless (113 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacific Snapper Fillets (Rockfish Fillets), Skinless depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pacific Snapper Fillets (Rockfish Fillets), Skinless contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacific Snapper Fillets (Rockfish Fillets), Skinless depends on the ingredients exists in it. On average, 4 oz of Pacific Snapper Fillets (Rockfish Fillets), Skinless (about 113 grams) contains approximately 36 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Pacific Snapper Fillets (Rockfish Fillets), Skinless contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 oz Pacific Snapper Fillets (Rockfish Fillets), Skinless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.