Swai Skinless Fillets

Great American Seafood

78.05

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 8.8 mg
2.9%
Sodium, Na 47.5 mg
2.1%
Protein 4 g
8%
Vitamin A 12.5 IU
Vitamin C 0.2 mg
Calcium 3.3 mg
Iron 0.1 mg

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Swai Skinless Fillets Nutrients FAQs

Nutrients

What is the calorie content of Swai Skinless Fillets?

A typical serving 4 oz (113 grams) of Swai Skinless Fillets contains approximately 80 calories.

You can check the exact calorie content by logging Swai Skinless Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swai Skinless Fillets have?

The amount of fat in Swai Skinless Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Swai Skinless Fillets contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swai Skinless Fillets have?

The protein content in Swai Skinless Fillets depends on the ingredients exists in it. On average, 4 oz (113 grams) of Swai Skinless Fillets contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Swai Skinless Fillets, Download Nutribit app for healthier you!

How much sugar does a Swai Skinless Fillets have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swai Skinless Fillets.

How Much carbohydrates (carbs) is in Swai Skinless Fillets?

The amount of carbohydrates (carbs) in Swai Skinless Fillets depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swai Skinless Fillets.

How Much Fiber is in Swai Skinless Fillets?

Swai Skinless Fillets contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swai Skinless Fillets for healthier you!

What vitamins and minerals are in a Swai Skinless Fillets?

Vitamins in Swai Skinless Fillets:

  • Vitamin A:Swai Skinless Fillets has 50 IU of Vitamin A.
  • Vitamin C:Swai Skinless Fillets has 0.6 mg of Vitamin C.

Swai Skinless Fillets contains following minerals:

  • Swai Skinless Fillets has 13mg of Calcium.
  • Swai Skinless Fillets has 190mg of Sodium, Na.
  • Swai Skinless Fillets has 0.36mg of Iron.

General

Does Swai Skinless Fillets contain caffeine?

Swai Skinless Fillets does not contain any caffeine.

Does Swai Skinless Fillets contain alcohol?

Swai Skinless Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swai Skinless Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swai Skinless Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swai Skinless Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swai Skinless Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swai Skinless Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swai Skinless Fillets for free?

Yes absolutely, Since Swai Skinless Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swai Skinless Fillets with water tracking feature?

Swai Skinless Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Swai Skinless Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swai Skinless Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swai Skinless Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swai Skinless Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swai Skinless Fillets

Protein in Swai Skinless Fillets supports building and repairing tissues.

Builds and repairs tissues in Swai Skinless Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Swai Skinless Fillets supports immune function.

Supports immune function in Swai Skinless Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Swai Skinless Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Swai Skinless Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Swai Skinless Fillets provides energy.

Provides energy in Swai Skinless Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Swai Skinless Fillets supports muscle growth and strength.

Supports muscle growth and strength in Swai Skinless Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Swai Skinless Fillets helps in weight management.

Helps in weight management in Swai Skinless Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Swai Skinless Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Swai Skinless Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Swai Skinless Fillets supports bone health.

Supports bone health in Swai Skinless Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Swai Skinless Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Swai Skinless Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Swai Skinless Fillets regulates blood sugar levels.

Regulates blood sugar levels in Swai Skinless Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 4 oz Swai Skinless Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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