Tuna Portions
Great American Seafood
92.31
% from protein0
% from carbs0
% from fatNutrition Facts
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Tuna Portions Nutrients FAQs
Nutrients
- Tuna Portions has 40mg of Sodium, Na.
- Tuna Portions has 0.72mg of Iron.
What is the calorie content of Tuna Portions?
A typical serving 4 oz (112 grams) of Tuna Portions contains approximately 120 calories.
You can check the exact calorie content by logging Tuna Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Portions have?
The amount of fat in Tuna Portions depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Tuna Portions contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Portions have?
The protein content in Tuna Portions depends on the ingredients exists in it. On average, 4 oz (112 grams) of Tuna Portions contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Portions, Download Nutribit app for healthier you!
How much sugar does a Tuna Portions have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Portions.
How Much carbohydrates (carbs) is in Tuna Portions?
The amount of carbohydrates (carbs) in Tuna Portions depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Portions.
How Much Fiber is in Tuna Portions?
Tuna Portions contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Portions for healthier you!
What vitamins and minerals are in a Tuna Portions?
Tuna Portions contains following minerals:
General
Does Tuna Portions contain caffeine?
Tuna Portions does not contain any caffeine.
Does Tuna Portions contain alcohol?
Tuna Portions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Portions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Portions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Portions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Portions for free?
Yes absolutely, Since Tuna Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Portions with water tracking feature?
Tuna Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna Portions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Portions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Portions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Portions
Protein in Tuna Portions supports building and repairing tissues.
Builds and repairs tissues in Tuna Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Portions supports immune function.
Supports immune function in Tuna Portions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Portions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Portions provides energy.
Provides energy in Tuna Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Portions supports muscle growth and strength.
Supports muscle growth and strength in Tuna Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Portions helps in weight management.
Helps in weight management in Tuna Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Portions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Portions supports bone health.
Supports bone health in Tuna Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Portions improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Portions is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Portions regulates blood sugar levels.
Regulates blood sugar levels in Tuna Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 4 oz Tuna Portions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.