Swordfish Portions

Great American Seafood

68.48

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
34.3
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.3 g
1.5%
Cholesterol 11 mg
3.7%
Sodium, Na 25.5 mg
1.1%
Protein 5.5 g
11%
Vitamin A 37.5 IU
Vitamin C 0.3 mg
Calcium 0 mg
Iron 0.2 mg

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Swordfish Portions Nutrients FAQs

Nutrients

What is the calorie content of Swordfish Portions?

A typical serving 4 oz (113 grams) of Swordfish Portions contains approximately 137 calories.

You can check the exact calorie content by logging Swordfish Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swordfish Portions have?

The amount of fat in Swordfish Portions depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Swordfish Portions contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swordfish Portions have?

The protein content in Swordfish Portions depends on the ingredients exists in it. On average, 4 oz (113 grams) of Swordfish Portions contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Swordfish Portions, Download Nutribit app for healthier you!

How much sugar does a Swordfish Portions have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swordfish Portions.

How Much carbohydrates (carbs) is in Swordfish Portions?

The amount of carbohydrates (carbs) in Swordfish Portions depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swordfish Portions.

How Much Fiber is in Swordfish Portions?

Swordfish Portions contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swordfish Portions for healthier you!

What vitamins and minerals are in a Swordfish Portions?

Vitamins in Swordfish Portions:

  • Vitamin A:Swordfish Portions has 150 IU of Vitamin A.
  • Vitamin C:Swordfish Portions has 1.2 mg of Vitamin C.

Swordfish Portions contains following minerals:

  • Swordfish Portions has 102mg of Sodium, Na.
  • Swordfish Portions has 0.9mg of Iron.

General

Does Swordfish Portions contain caffeine?

Swordfish Portions does not contain any caffeine.

Does Swordfish Portions contain alcohol?

Swordfish Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swordfish Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swordfish Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swordfish Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swordfish Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swordfish Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swordfish Portions for free?

Yes absolutely, Since Swordfish Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swordfish Portions with water tracking feature?

Swordfish Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Swordfish Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swordfish Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swordfish Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swordfish Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swordfish Portions

Protein in Swordfish Portions supports building and repairing tissues.

Builds and repairs tissues in Swordfish Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Swordfish Portions supports immune function.

Supports immune function in Swordfish Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Swordfish Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Swordfish Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Swordfish Portions provides energy.

Provides energy in Swordfish Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Swordfish Portions supports muscle growth and strength.

Supports muscle growth and strength in Swordfish Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Swordfish Portions helps in weight management.

Helps in weight management in Swordfish Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Swordfish Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Swordfish Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Swordfish Portions supports bone health.

Supports bone health in Swordfish Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Swordfish Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Swordfish Portions is essential for the health and growth of hair, skin, and nails.

Protein in Swordfish Portions regulates blood sugar levels.

Regulates blood sugar levels in Swordfish Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 137 calories?

The amount of exercise required to burn off 4 oz Swordfish Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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