Grains & Green Salad
New Seasons
18.51
% from protein52.67
% from carbs52.67
% from fatNutrition Facts
More items Like Grains & Green Salad
New Old Fashioned
Seasons 52
New York Sour
Seasons 52
New York / New Jersey Berry Blend
Seal the Seasons
New York / New Jersey Cherry Apple Blueberry
Seal the Seasons
New York New Jersey Cherry Berry Blend
Seal the Seasons
New Jersey Bluberries
Seal the Seasons
New Jersey Blueberries
Seal the Seasons
New York Cherries
Seal the Seasons
Salad, Ancient Grains
Cuisine Solutions
Powerhouse Grains Salad
O Organics
Authentic New York Style Garlic Herb Bagels
New Seasons
Green Vegetables & Grains Soup
Waitrose
Green Goddess Veggies & Grains
Birds Eye
Veggies & Grains, Green Goddess
Birds Eye
Farro Lentil Salad
New Seasons
Kale Cranberry Salad
New Seasons
Salad, Salmon Caesar
New Seasons
Field Greens Salad
Seasons 52
Golden Beet Salad
Seasons 52
Romaine Caesar Salad
Seasons 52
Sweet Peas, New Jersey, 4 Pack
Seal the Seasons
Green Chile Jelly
Santa Fe Seasons
Green Peppers, Personal
Seasons Pizza & Restaurant
Grains & Green Salad Nutrients FAQs
Nutrients
- Grains & Green Salad has 104mg of Calcium.
- Grains & Green Salad has 860mg of Sodium, Na.
- Grains & Green Salad has 705mg of Potassium, K.
- Grains & Green Salad has 5.4mg of Iron.
What is the calorie content of Grains & Green Salad?
A typical serving 10.5 oz (298 grams) of Grains & Green Salad contains approximately 250 calories.
You can check the exact calorie content by logging Grains & Green Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grains & Green Salad have?
The amount of fat in Grains & Green Salad depends on the ingredients and preparation method. On average, one serving 10.5 oz (298 grams) of Grains & Green Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grains & Green Salad have?
The protein content in Grains & Green Salad depends on the ingredients exists in it. On average, 10.5 oz (298 grams) of Grains & Green Salad contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Grains & Green Salad, Download Nutribit app for healthier you!
How much sugar does a Grains & Green Salad have?
On average, 10.5 oz (298 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grains & Green Salad.
How Much carbohydrates (carbs) is in Grains & Green Salad?
The amount of carbohydrates (carbs) in Grains & Green Salad depends on its serving size and preparation. On average, 10.5 oz (298 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grains & Green Salad.
How Much Fiber is in Grains & Green Salad?
Grains & Green Salad contains approximately 6 grams of fiber in 10.5 oz (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grains & Green Salad for healthier you!
What vitamins and minerals are in a Grains & Green Salad?
Grains & Green Salad contains following minerals:
General
Does Grains & Green Salad contain caffeine?
Grains & Green Salad does not contain any caffeine.
Does Grains & Green Salad contain alcohol?
Grains & Green Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grains & Green Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grains & Green Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grains & Green Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grains & Green Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grains & Green Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grains & Green Salad for free?
Yes! Since Grains & Green Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grains & Green Salad with water tracking feature?
Nutribit automatically calculates the water content of Grains & Green Salad and adds it to your daily hydration log. Simply log Grains & Green Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grains & Green Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grains & Green Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grains & Green Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grains & Green Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grains & Green Salad
Fiber and Potassium, K in Grains & Green Salad supports heart health.
Soluble fiber in Grains & Green Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Grains & Green Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Grains & Green Salad regulates blood sugar.
Fiber in Grains & Green Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Grains & Green Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Grains & Green Salad supports building and repairing tissues.
Builds and repairs tissues in Grains & Green Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grains & Green Salad supports immune function.
Supports immune function in Grains & Green Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grains & Green Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grains & Green Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grains & Green Salad provides energy.
Provides energy in Grains & Green Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grains & Green Salad supports muscle growth and strength.
Supports muscle growth and strength in Grains & Green Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grains & Green Salad helps in weight management.
Helps in weight management in Grains & Green Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grains & Green Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grains & Green Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grains & Green Salad supports bone health.
Supports bone health in Grains & Green Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grains & Green Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Grains & Green Salad is essential for the health and growth of hair, skin, and nails.
Protein in Grains & Green Salad regulates blood sugar levels.
Regulates blood sugar levels in Grains & Green Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grains & Green Salad supports digestion.
Fiber in Grains & Green Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grains & Green Salad aids in weight management.
Fiber-rich foods in Grains & Green Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grains & Green Salad promotes gut health.
Fiber in Grains & Green Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grains & Green Salad lowers the risk of colon cancer.
A high-fiber diet from Grains & Green Salad is linked to a reduced risk of colon cancer.
Fiber in Grains & Green Salad improves skin health.
Fiber in Grains & Green Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grains & Green Salad helps lower blood pressure.
Adequate fiber in Grains & Green Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grains & Green Salad boosts immune function.
Fiber in Grains & Green Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grains & Green Salad reduces the risk of type 2 diabetes.
Fiber in Grains & Green Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Grains & Green Salad supports fluid balance.
Maintains Fluid Balance in Grains & Green Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grains & Green Salad supports nerve function.
Supports Nerve Function in Grains & Green Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grains & Green Salad helps regulate blood pressure.
Regulates Blood Pressure in Grains & Green Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grains & Green Salad supports muscle function.
Aids Muscle Function in Grains & Green Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grains & Green Salad aids nutrient absorption.
Improves Nutrient Absorption in Grains & Green Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grains & Green Salad helps balance pH levels.
Balances pH Levels in Grains & Green Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grains & Green Salad supports bone health.
Supports Bone Health in Grains & Green Salad helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Grains & Green Salad supports muscle function.
Muscle Function in Grains & Green Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Grains & Green Salad supports bone health.
Bone Health in Grains & Green Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Grains & Green Salad supports fluid balance.
Fluid Balance in Grains & Green Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Grains & Green Salad supports nerve function.
Nerve Function in Grains & Green Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Grains & Green Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Grains & Green Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Grains & Green Salad reduces water retention.
Reduces Water Retention in Grains & Green Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Grains & Green Salad helps reduce hypertension.
Adequate Reduces Hypertension in Grains & Green Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 10.5 oz Grains & Green Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.