Farro Lentil Salad

New Seasons

Total Energy

470

kcal

25.25

% from carbs

23.92

% from protein

50.83

% from fats

In 269 g

% daily value

Total Fat

34g

52.3%

Saturated

3g

15%

Sodium, Na

135mg

5.9%

Potassium, K

447mg

9.5%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

36g

72%

Calcium, Ca

260mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farro Lentil Salad

A typical serving 9.5 oz of Farro Lentil Salad (269 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farro Lentil Salad depends on the ingredients and preparation method. On average, one serving 9.5 oz (269 grams) of Farro Lentil Salad contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farro Lentil Salad depends on the ingredients exists in it. On average, 9.5 oz of Farro Lentil Salad (about 269 grams) contains approximately 36 grams of protein.

On average, 9.5 oz (about 269 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 oz (about 269 grams) contains about 38 grams of carbohydrates.

Farro Lentil Salad contains approximately 5 grams of fiber in 9.5 oz (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 9.5 oz Farro Lentil Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.