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Old Fashioned Rolled-Oats

Malt O Meal

150

kcal Energy

2.8%

% from carbs

16.6%

% from protein

80.7%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
150

% Daily Value

Total Fat 13 g
20%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 350 mg
15.2%
Potassium, K 0 mg
Total Carbohydrates 1 g
0.4%
Fiber 0 g
Sugars 0.5 g
1%
Protein 6 g
12%
Iron 0.5 mg
2.8%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 40 mg
Iron, Fe 0.5 mg
Sugars, added 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Old Fashioned Rolled-Oats

Nutrients

What is the calorie content of Old Fashioned Rolled-Oats?

A typical serving 2 patties of Old Fashioned Rolled-Oats (45 grams) contains approximately 150 calories. You can check the exact calorie content by logging Old Fashioned Rolled-Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Old Fashioned Rolled-Oats have?

The amount of fat in Old Fashioned Rolled-Oats depends on the ingredients and preparation method. On average, one serving 2 patties (45 grams) of Old Fashioned Rolled-Oats contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Old Fashioned Rolled-Oats have?

The protein content in Old Fashioned Rolled-Oats depends on the ingredients exists in it. On average, 2 patties of Old Fashioned Rolled-Oats (about 45 grams) contains approximately 6 grams of protein.

Is Old Fashioned Rolled-Oats a good source of protein?

The protein content in Old Fashioned Rolled-Oats depends on the ingredients exists in it. On average, 2 patties of Old Fashioned Rolled-Oats (about 45 grams) contains approximately 6 grams of protein.

How much sugar does a Old Fashioned Rolled-Oats have?

On average, 2 patties (about 45 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Old Fashioned Rolled-Oats contain added sugar?

On average, 2 patties (about 45 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Old Fashioned Rolled-Oats?

On average, 2 patties (about 45 grams) contains about 1 grams of carbohydrates.

How Much Fiber is in Old Fashioned Rolled-Oats?

Old Fashioned Rolled-Oats contains approximately 0 grams of fiber in 2 patties (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Old Fashioned Rolled-Oats?

Old Fashioned Rolled-Oats contains approximately 0 grams of fiber in 2 patties (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Old Fashioned Rolled-Oats suitable for vegans?

Old Fashioned Rolled-Oats contains approximately 0 grams of fiber in 2 patties (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Old Fashioned Rolled-Oats contain caffeine?

Old Fashioned Rolled-Oats contains approximately 0 grams of fiber in 2 patties (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Old Fashioned Rolled-Oats contain alcohol?

Old Fashioned Rolled-Oats contains approximately 0 grams of fiber in 2 patties (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Old Fashioned Rolled-Oats healthier?

Old Fashioned Rolled-Oats contains approximately 0 grams of fiber in 2 patties (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Old Fashioned Rolled-Oats in Nutribit?

Old Fashioned Rolled-Oats contains approximately 0 grams of fiber in 2 patties (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Old Fashioned Rolled-Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Fashioned Rolled-Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Old Fashioned Rolled-Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Old Fashioned Rolled-Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Fashioned Rolled-Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Old Fashioned Rolled-Oats for free?

Yes! Since Old Fashioned Rolled-Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Old Fashioned Rolled-Oats with water tracking feature?

Nutribit automatically calculates the water content of Old Fashioned Rolled-Oats and adds it to your daily hydration log. Simply log Old Fashioned Rolled-Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Old Fashioned Rolled-Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Old Fashioned Rolled-Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Old Fashioned Rolled-Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Old Fashioned Rolled-Oats data can be accessed offline in the Nutribit app anytime anywhere!