Old Fashioned Rolled-Oats
Malt O Meal
16.55
% from protein2.76
% from carbs2.76
% from fatNutrition Facts
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Old Fashioned Rolled-Oats Nutrients FAQs
Nutrients
- Old Fashioned Rolled-Oats has 40mg of Calcium.
- Old Fashioned Rolled-Oats has 350mg of Sodium, Na.
- Old Fashioned Rolled-Oats has 0.5mg of Iron.
What is the calorie content of Old Fashioned Rolled-Oats?
A typical serving 2 patties (45 grams) of Old Fashioned Rolled-Oats contains approximately 150 calories.
You can check the exact calorie content by logging Old Fashioned Rolled-Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Old Fashioned Rolled-Oats have?
The amount of fat in Old Fashioned Rolled-Oats depends on the ingredients and preparation method. On average, one serving 2 patties (45 grams) of Old Fashioned Rolled-Oats contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Old Fashioned Rolled-Oats have?
The protein content in Old Fashioned Rolled-Oats depends on the ingredients exists in it. On average, 2 patties (45 grams) of Old Fashioned Rolled-Oats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Old Fashioned Rolled-Oats, Download Nutribit app for healthier you!
How much sugar does a Old Fashioned Rolled-Oats have?
On average, 2 patties (45 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Fashioned Rolled-Oats.
How Much carbohydrates (carbs) is in Old Fashioned Rolled-Oats?
The amount of carbohydrates (carbs) in Old Fashioned Rolled-Oats depends on its serving size and preparation. On average, 2 patties (45 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Old Fashioned Rolled-Oats.
How Much Fiber is in Old Fashioned Rolled-Oats?
Old Fashioned Rolled-Oats contains approximately 0 grams of fiber in 2 patties (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Old Fashioned Rolled-Oats for healthier you!
What vitamins and minerals are in a Old Fashioned Rolled-Oats?
Old Fashioned Rolled-Oats contains following minerals:
General
Does Old Fashioned Rolled-Oats contain caffeine?
Old Fashioned Rolled-Oats does not contain any caffeine.
Does Old Fashioned Rolled-Oats contain alcohol?
Old Fashioned Rolled-Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Old Fashioned Rolled-Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Fashioned Rolled-Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Old Fashioned Rolled-Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Old Fashioned Rolled-Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Fashioned Rolled-Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Old Fashioned Rolled-Oats for free?
Yes! Since Old Fashioned Rolled-Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Old Fashioned Rolled-Oats with water tracking feature?
Nutribit automatically calculates the water content of Old Fashioned Rolled-Oats and adds it to your daily hydration log. Simply log Old Fashioned Rolled-Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Old Fashioned Rolled-Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Old Fashioned Rolled-Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Old Fashioned Rolled-Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Old Fashioned Rolled-Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Old Fashioned Rolled-Oats
Sodium, Na in Old Fashioned Rolled-Oats supports fluid balance.
Maintains Fluid Balance in Old Fashioned Rolled-Oats helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Old Fashioned Rolled-Oats supports nerve function.
Supports Nerve Function in Old Fashioned Rolled-Oats helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Old Fashioned Rolled-Oats helps regulate blood pressure.
Regulates Blood Pressure in Old Fashioned Rolled-Oats helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Old Fashioned Rolled-Oats supports muscle function.
Aids Muscle Function in Old Fashioned Rolled-Oats helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Old Fashioned Rolled-Oats aids nutrient absorption.
Improves Nutrient Absorption in Old Fashioned Rolled-Oats assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Old Fashioned Rolled-Oats helps balance pH levels.
Balances pH Levels in Old Fashioned Rolled-Oats helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Old Fashioned Rolled-Oats supports bone health.
Supports Bone Health in Old Fashioned Rolled-Oats helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 2 patties Old Fashioned Rolled-Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.