Rojo Chicken Enchilada
Publix Deli
26.67
% from protein25.33
% from carbs25.33
% from fatNutrition Facts
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Rojo Chicken Enchilada Nutrients FAQs
Nutrients
- Vitamin A:Rojo Chicken Enchilada has 1750 IU of Vitamin A.
- Vitamin C:Rojo Chicken Enchilada has 6 mg of Vitamin C.
- Rojo Chicken Enchilada has 300mg of Calcium.
- Rojo Chicken Enchilada has 860mg of Sodium, Na.
- Rojo Chicken Enchilada has 1.8mg of Iron.
What is the calorie content of Rojo Chicken Enchilada?
A typical serving 1 enchilada (170 grams) of Rojo Chicken Enchilada contains approximately 300 calories.
You can check the exact calorie content by logging Rojo Chicken Enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rojo Chicken Enchilada have?
The amount of fat in Rojo Chicken Enchilada depends on the ingredients and preparation method. On average, one serving 1 enchilada (170 grams) of Rojo Chicken Enchilada contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rojo Chicken Enchilada have?
The protein content in Rojo Chicken Enchilada depends on the ingredients exists in it. On average, 1 enchilada (170 grams) of Rojo Chicken Enchilada contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Rojo Chicken Enchilada, Download Nutribit app for healthier you!
How much sugar does a Rojo Chicken Enchilada have?
On average, 1 enchilada (170 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rojo Chicken Enchilada.
How Much carbohydrates (carbs) is in Rojo Chicken Enchilada?
The amount of carbohydrates (carbs) in Rojo Chicken Enchilada depends on its serving size and preparation. On average, 1 enchilada (170 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rojo Chicken Enchilada.
How Much Fiber is in Rojo Chicken Enchilada?
Rojo Chicken Enchilada contains approximately 2 grams of fiber in 1 enchilada (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rojo Chicken Enchilada for healthier you!
What vitamins and minerals are in a Rojo Chicken Enchilada?
Vitamins in Rojo Chicken Enchilada:
Rojo Chicken Enchilada contains following minerals:
General
Does Rojo Chicken Enchilada contain caffeine?
Rojo Chicken Enchilada does not contain any caffeine.
Does Rojo Chicken Enchilada contain alcohol?
Rojo Chicken Enchilada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rojo Chicken Enchilada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rojo Chicken Enchilada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rojo Chicken Enchilada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rojo Chicken Enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rojo Chicken Enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rojo Chicken Enchilada for free?
Yes! Since Rojo Chicken Enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rojo Chicken Enchilada with water tracking feature?
Nutribit automatically calculates the water content of Rojo Chicken Enchilada and adds it to your daily hydration log. Simply log Rojo Chicken Enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rojo Chicken Enchilada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rojo Chicken Enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rojo Chicken Enchilada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rojo Chicken Enchilada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rojo Chicken Enchilada
Protein and Vitamin A in Rojo Chicken Enchilada supports bone health.
Protein in Rojo Chicken Enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rojo Chicken Enchilada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Rojo Chicken Enchilada supports building and repairing tissues.
Builds and repairs tissues in Rojo Chicken Enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rojo Chicken Enchilada supports immune function.
Supports immune function in Rojo Chicken Enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rojo Chicken Enchilada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rojo Chicken Enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rojo Chicken Enchilada provides energy.
Provides energy in Rojo Chicken Enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rojo Chicken Enchilada supports muscle growth and strength.
Supports muscle growth and strength in Rojo Chicken Enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rojo Chicken Enchilada helps in weight management.
Helps in weight management in Rojo Chicken Enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rojo Chicken Enchilada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rojo Chicken Enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rojo Chicken Enchilada improves skin, hair, and nails.
Improves skin, hair, and nails in Rojo Chicken Enchilada is essential for the health and growth of hair, skin, and nails.
Protein in Rojo Chicken Enchilada regulates blood sugar levels.
Regulates blood sugar levels in Rojo Chicken Enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rojo Chicken Enchilada supports eye health.
Vitamin A in Rojo Chicken Enchilada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rojo Chicken Enchilada boosts immune function.
Vitamin A in Rojo Chicken Enchilada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rojo Chicken Enchilada promotes healthy skin.
Vitamin A in Rojo Chicken Enchilada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rojo Chicken Enchilada enhances reproductive health.
Vitamin A in Rojo Chicken Enchilada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rojo Chicken Enchilada reduces the risk of certain cancers.
Vitamin A in Rojo Chicken Enchilada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rojo Chicken Enchilada promotes healthy development during pregnancy.
Vitamin A in Rojo Chicken Enchilada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rojo Chicken Enchilada maintains healthy mucous membranes.
Vitamin A in Rojo Chicken Enchilada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rojo Chicken Enchilada improves wound healing.
Vitamin A in Rojo Chicken Enchilada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rojo Chicken Enchilada may reduce the risk of macular degeneration.
Vitamin A in Rojo Chicken Enchilada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Rojo Chicken Enchilada supports bone health.
Calcium in Rojo Chicken Enchilada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rojo Chicken Enchilada supports muscle function.
Calcium in Rojo Chicken Enchilada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rojo Chicken Enchilada supports heart health.
Calcium in Rojo Chicken Enchilada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rojo Chicken Enchilada supports nerve transmission.
Calcium in Rojo Chicken Enchilada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rojo Chicken Enchilada supports blood clotting.
Calcium in Rojo Chicken Enchilada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rojo Chicken Enchilada supports hormonal secretion.
Calcium in Rojo Chicken Enchilada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rojo Chicken Enchilada supports weight management.
Calcium in Rojo Chicken Enchilada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rojo Chicken Enchilada supports dental health.
Calcium in Rojo Chicken Enchilada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rojo Chicken Enchilada supports blood pressure regulation.
Calcium in Rojo Chicken Enchilada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rojo Chicken Enchilada supports fluid balance.
Maintains Fluid Balance in Rojo Chicken Enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rojo Chicken Enchilada supports nerve function.
Supports Nerve Function in Rojo Chicken Enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rojo Chicken Enchilada helps regulate blood pressure.
Regulates Blood Pressure in Rojo Chicken Enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rojo Chicken Enchilada supports muscle function.
Aids Muscle Function in Rojo Chicken Enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rojo Chicken Enchilada aids nutrient absorption.
Improves Nutrient Absorption in Rojo Chicken Enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rojo Chicken Enchilada helps balance pH levels.
Balances pH Levels in Rojo Chicken Enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rojo Chicken Enchilada supports bone health.
Supports Bone Health in Rojo Chicken Enchilada helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 enchilada Rojo Chicken Enchilada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.