Rojo Chicken Enchilada

Publix Deli

Total Energy

300

kcal

25.33

% from carbs

26.67

% from protein

48

% from fats

In 170 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Cholesterol

45mg

15%

Sodium, Na

860mg

37.4%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

300mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rojo Chicken Enchilada

A typical serving 1 enchilada of Rojo Chicken Enchilada (170 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rojo Chicken Enchilada depends on the ingredients and preparation method. On average, one serving 1 enchilada (170 grams) of Rojo Chicken Enchilada contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rojo Chicken Enchilada depends on the ingredients exists in it. On average, 1 enchilada of Rojo Chicken Enchilada (about 170 grams) contains approximately 20 grams of protein.

On average, 1 enchilada (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 170 grams) contains about 19 grams of carbohydrates.

Rojo Chicken Enchilada contains approximately 2 grams of fiber in 1 enchilada (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 enchilada Rojo Chicken Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.