Chicken Chilaquiles Rojo

Trader Joe's

Total Energy

250

kcal

43.9

% from carbs

19.51

% from protein

36.59

% from fats

In 174 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

500mg

21.7%

Potassium, K

360mg

7.7%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

70mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Chilaquiles Rojo

A typical serving 1 cup frozen of Chicken Chilaquiles Rojo (174 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Chilaquiles Rojo depends on the ingredients and preparation method. On average, one serving 1 cup frozen (174 grams) of Chicken Chilaquiles Rojo contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Chilaquiles Rojo depends on the ingredients exists in it. On average, 1 cup frozen of Chicken Chilaquiles Rojo (about 174 grams) contains approximately 12 grams of protein.

On average, 1 cup frozen (about 174 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup frozen (about 174 grams) contains about 27 grams of carbohydrates.

Chicken Chilaquiles Rojo contains approximately 3 grams of fiber in 1 cup frozen (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup frozen Chicken Chilaquiles Rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.