Orange Chicken with Rice Broccoli

Publix Deli

18.32

% from protein

70.23

% from carbs

70.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
36
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Cholesterol 3.5 mg
1.2%

Sodium, Na 106 mg
4.6%

Total Carbohydrates 6.9 g
2.5%

Fiber 0.3 g
1.1%

Sugars 3.2 g
6.4%

Protein 1.8 g
3.6%

Vitamin A 75 IU

Vitamin C 1.2 mg

Calcium 0 mg

Iron 0.1 mg

Orange Chicken with Rice Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Orange Chicken with Rice Broccoli?

A typical serving 10 oz (280 grams) of Orange Chicken with Rice Broccoli contains approximately 360 calories.

You can check the exact calorie content by logging Orange Chicken with Rice Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orange Chicken with Rice Broccoli have?

The amount of fat in Orange Chicken with Rice Broccoli depends on the ingredients and preparation method. On average, one serving 10 oz (280 grams) of Orange Chicken with Rice Broccoli contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orange Chicken with Rice Broccoli have?

The protein content in Orange Chicken with Rice Broccoli depends on the ingredients exists in it. On average, 10 oz (280 grams) of Orange Chicken with Rice Broccoli contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Orange Chicken with Rice Broccoli, Download Nutribit app for healthier you!

How much sugar does a Orange Chicken with Rice Broccoli have?

On average, 10 oz (280 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Chicken with Rice Broccoli.

How Much carbohydrates (carbs) is in Orange Chicken with Rice Broccoli?

The amount of carbohydrates (carbs) in Orange Chicken with Rice Broccoli depends on its serving size and preparation. On average, 10 oz (280 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orange Chicken with Rice Broccoli.

How Much Fiber is in Orange Chicken with Rice Broccoli?

Orange Chicken with Rice Broccoli contains approximately 3 grams of fiber in 10 oz (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Chicken with Rice Broccoli for healthier you!

What vitamins and minerals are in a Orange Chicken with Rice Broccoli?

Vitamins in Orange Chicken with Rice Broccoli:

  • Vitamin A:Orange Chicken with Rice Broccoli has 750 IU of Vitamin A.
  • Vitamin C:Orange Chicken with Rice Broccoli has 12 mg of Vitamin C.

Orange Chicken with Rice Broccoli contains following minerals:

  • Orange Chicken with Rice Broccoli has 1060mg of Sodium, Na.
  • Orange Chicken with Rice Broccoli has 0.72mg of Iron.

General

Does Orange Chicken with Rice Broccoli contain caffeine?

Orange Chicken with Rice Broccoli does not contain any caffeine.

Does Orange Chicken with Rice Broccoli contain alcohol?

Orange Chicken with Rice Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orange Chicken with Rice Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Chicken with Rice Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orange Chicken with Rice Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orange Chicken with Rice Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Chicken with Rice Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orange Chicken with Rice Broccoli for free?

Yes! Since Orange Chicken with Rice Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orange Chicken with Rice Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Orange Chicken with Rice Broccoli and adds it to your daily hydration log. Simply log Orange Chicken with Rice Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orange Chicken with Rice Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orange Chicken with Rice Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orange Chicken with Rice Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orange Chicken with Rice Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orange Chicken with Rice Broccoli

Protein and Vitamin A in Orange Chicken with Rice Broccoli supports bone health.

  • Protein in Orange Chicken with Rice Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Orange Chicken with Rice Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Orange Chicken with Rice Broccoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Orange Chicken with Rice Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Orange Chicken with Rice Broccoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Orange Chicken with Rice Broccoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Orange Chicken with Rice Broccoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Orange Chicken with Rice Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Orange Chicken with Rice Broccoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Orange Chicken with Rice Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Orange Chicken with Rice Broccoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Orange Chicken with Rice Broccoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Orange Chicken with Rice Broccoli enhances brain function and helps improve memory and focus.

Glucose from Orange Chicken with Rice Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Orange Chicken with Rice Broccoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Orange Chicken with Rice Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Orange Chicken with Rice Broccoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Orange Chicken with Rice Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Orange Chicken with Rice Broccoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Orange Chicken with Rice Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Orange Chicken with Rice Broccoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Orange Chicken with Rice Broccoli, help regulate blood pressure and reduce hypertension risk.

Protein in Orange Chicken with Rice Broccoli supports building and repairing tissues.

Builds and repairs tissues in Orange Chicken with Rice Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orange Chicken with Rice Broccoli supports immune function.

Supports immune function in Orange Chicken with Rice Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orange Chicken with Rice Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orange Chicken with Rice Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orange Chicken with Rice Broccoli provides energy.

Provides energy in Orange Chicken with Rice Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orange Chicken with Rice Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Orange Chicken with Rice Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orange Chicken with Rice Broccoli helps in weight management.

Helps in weight management in Orange Chicken with Rice Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orange Chicken with Rice Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orange Chicken with Rice Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orange Chicken with Rice Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Orange Chicken with Rice Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Orange Chicken with Rice Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Orange Chicken with Rice Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Orange Chicken with Rice Broccoli supports eye health.

Vitamin A in Orange Chicken with Rice Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Orange Chicken with Rice Broccoli boosts immune function.

Vitamin A in Orange Chicken with Rice Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Orange Chicken with Rice Broccoli promotes healthy skin.

Vitamin A in Orange Chicken with Rice Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Orange Chicken with Rice Broccoli enhances reproductive health.

Vitamin A in Orange Chicken with Rice Broccoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Orange Chicken with Rice Broccoli reduces the risk of certain cancers.

Vitamin A in Orange Chicken with Rice Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Orange Chicken with Rice Broccoli promotes healthy development during pregnancy.

Vitamin A in Orange Chicken with Rice Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Orange Chicken with Rice Broccoli maintains healthy mucous membranes.

Vitamin A in Orange Chicken with Rice Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Orange Chicken with Rice Broccoli improves wound healing.

Vitamin A in Orange Chicken with Rice Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Orange Chicken with Rice Broccoli may reduce the risk of macular degeneration.

Vitamin A in Orange Chicken with Rice Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Orange Chicken with Rice Broccoli supports fluid balance.

Maintains Fluid Balance in Orange Chicken with Rice Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Orange Chicken with Rice Broccoli supports nerve function.

Supports Nerve Function in Orange Chicken with Rice Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Orange Chicken with Rice Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Orange Chicken with Rice Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Orange Chicken with Rice Broccoli supports muscle function.

Aids Muscle Function in Orange Chicken with Rice Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Orange Chicken with Rice Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Orange Chicken with Rice Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Orange Chicken with Rice Broccoli helps balance pH levels.

Balances pH Levels in Orange Chicken with Rice Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Orange Chicken with Rice Broccoli supports bone health.

Supports Bone Health in Orange Chicken with Rice Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 10 oz Orange Chicken with Rice Broccoli

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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