Chicken Breast Salad, Caribbean-Style

Publix Deli

Total Energy

220

kcal

15.24

% from carbs

24.76

% from protein

60

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

650mg

28.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

8g

2.9%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

10mg

Iron, Fe

0.3mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Breast Salad, Caribbean-Style

A typical serving 0.5 cup of Chicken Breast Salad, Caribbean-Style (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Breast Salad, Caribbean-Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Chicken Breast Salad, Caribbean-Style contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Breast Salad, Caribbean-Style depends on the ingredients exists in it. On average, 0.5 cup of Chicken Breast Salad, Caribbean-Style (about 100 grams) contains approximately 13 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 8 grams of carbohydrates.

Chicken Breast Salad, Caribbean-Style contains approximately 0 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Chicken Breast Salad, Caribbean-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.