Shredded Coleslaw
Publix Deli
2.5
% from protein30
% from carbs30
% from fatNutrition Facts
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Shredded Coleslaw Nutrients FAQs
Nutrients
- Vitamin A:Shredded Coleslaw has 750 IU of Vitamin A.
- Vitamin C:Shredded Coleslaw has 36 mg of Vitamin C.
- Shredded Coleslaw has 52mg of Calcium.
- Shredded Coleslaw has 230mg of Sodium, Na.
- Shredded Coleslaw has 0.72mg of Iron.
What is the calorie content of Shredded Coleslaw?
A typical serving 0.5 cup (100 grams) of Shredded Coleslaw contains approximately 160 calories.
You can check the exact calorie content by logging Shredded Coleslaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Coleslaw have?
The amount of fat in Shredded Coleslaw depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Shredded Coleslaw contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Coleslaw have?
The protein content in Shredded Coleslaw depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Shredded Coleslaw contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Coleslaw, Download Nutribit app for healthier you!
How much sugar does a Shredded Coleslaw have?
On average, 0.5 cup (100 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Coleslaw.
How Much carbohydrates (carbs) is in Shredded Coleslaw?
The amount of carbohydrates (carbs) in Shredded Coleslaw depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Coleslaw.
How Much Fiber is in Shredded Coleslaw?
Shredded Coleslaw contains approximately 2 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Coleslaw for healthier you!
What vitamins and minerals are in a Shredded Coleslaw?
Vitamins in Shredded Coleslaw:
Shredded Coleslaw contains following minerals:
General
Does Shredded Coleslaw contain caffeine?
Shredded Coleslaw does not contain any caffeine.
Does Shredded Coleslaw contain alcohol?
Shredded Coleslaw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Coleslaw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Coleslaw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Coleslaw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Coleslaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Coleslaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Coleslaw for free?
Yes! Since Shredded Coleslaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Coleslaw with water tracking feature?
Nutribit automatically calculates the water content of Shredded Coleslaw and adds it to your daily hydration log. Simply log Shredded Coleslaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shredded Coleslaw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Coleslaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Coleslaw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Coleslaw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Coleslaw
Vitamin A in Shredded Coleslaw supports eye health.
Vitamin A in Shredded Coleslaw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shredded Coleslaw boosts immune function.
Vitamin A in Shredded Coleslaw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shredded Coleslaw promotes healthy skin.
Vitamin A in Shredded Coleslaw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shredded Coleslaw enhances reproductive health.
Vitamin A in Shredded Coleslaw plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shredded Coleslaw supports bone health.
Vitamin A in Shredded Coleslaw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Shredded Coleslaw reduces the risk of certain cancers.
Vitamin A in Shredded Coleslaw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shredded Coleslaw promotes healthy development during pregnancy.
Vitamin A in Shredded Coleslaw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shredded Coleslaw maintains healthy mucous membranes.
Vitamin A in Shredded Coleslaw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shredded Coleslaw improves wound healing.
Vitamin A in Shredded Coleslaw promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shredded Coleslaw may reduce the risk of macular degeneration.
Vitamin A in Shredded Coleslaw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 cup Shredded Coleslaw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.