Tuscan Minestrone Soup
Publix Deli
20.45
% from protein59.09
% from carbs59.09
% from fatNutrition Facts
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Tuscan Minestrone Soup Nutrients FAQs
Nutrients
- Vitamin A:Tuscan Minestrone Soup has 1500 IU of Vitamin A.
- Vitamin C:Tuscan Minestrone Soup has 18 mg of Vitamin C.
- Tuscan Minestrone Soup has 130mg of Calcium.
- Tuscan Minestrone Soup has 770mg of Sodium, Na.
- Tuscan Minestrone Soup has 1.8mg of Iron.
What is the calorie content of Tuscan Minestrone Soup?
A typical serving 1 container (340 grams) of Tuscan Minestrone Soup contains approximately 170 calories.
You can check the exact calorie content by logging Tuscan Minestrone Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Minestrone Soup have?
The amount of fat in Tuscan Minestrone Soup depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Tuscan Minestrone Soup contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Minestrone Soup have?
The protein content in Tuscan Minestrone Soup depends on the ingredients exists in it. On average, 1 container (340 grams) of Tuscan Minestrone Soup contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Minestrone Soup, Download Nutribit app for healthier you!
How much sugar does a Tuscan Minestrone Soup have?
On average, 1 container (340 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Minestrone Soup.
How Much carbohydrates (carbs) is in Tuscan Minestrone Soup?
The amount of carbohydrates (carbs) in Tuscan Minestrone Soup depends on its serving size and preparation. On average, 1 container (340 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Minestrone Soup.
How Much Fiber is in Tuscan Minestrone Soup?
Tuscan Minestrone Soup contains approximately 6 grams of fiber in 1 container (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Minestrone Soup for healthier you!
What vitamins and minerals are in a Tuscan Minestrone Soup?
Vitamins in Tuscan Minestrone Soup:
Tuscan Minestrone Soup contains following minerals:
General
Does Tuscan Minestrone Soup contain caffeine?
Tuscan Minestrone Soup does not contain any caffeine.
Does Tuscan Minestrone Soup contain alcohol?
Tuscan Minestrone Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Minestrone Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Minestrone Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Minestrone Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Minestrone Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Minestrone Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Minestrone Soup for free?
Yes! Since Tuscan Minestrone Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Minestrone Soup with water tracking feature?
Nutribit automatically calculates the water content of Tuscan Minestrone Soup and adds it to your daily hydration log. Simply log Tuscan Minestrone Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan Minestrone Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Minestrone Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Minestrone Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Minestrone Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Minestrone Soup
Protein and Vitamin A in Tuscan Minestrone Soup supports bone health.
Protein in Tuscan Minestrone Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuscan Minestrone Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tuscan Minestrone Soup supports building and repairing tissues.
Builds and repairs tissues in Tuscan Minestrone Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuscan Minestrone Soup supports immune function.
Supports immune function in Tuscan Minestrone Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuscan Minestrone Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuscan Minestrone Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuscan Minestrone Soup provides energy.
Provides energy in Tuscan Minestrone Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuscan Minestrone Soup supports muscle growth and strength.
Supports muscle growth and strength in Tuscan Minestrone Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuscan Minestrone Soup helps in weight management.
Helps in weight management in Tuscan Minestrone Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuscan Minestrone Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuscan Minestrone Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuscan Minestrone Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Tuscan Minestrone Soup is essential for the health and growth of hair, skin, and nails.
Protein in Tuscan Minestrone Soup regulates blood sugar levels.
Regulates blood sugar levels in Tuscan Minestrone Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuscan Minestrone Soup supports digestion.
Fiber in Tuscan Minestrone Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuscan Minestrone Soup supports heart health.
Soluble fiber in Tuscan Minestrone Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuscan Minestrone Soup aids in weight management.
Fiber-rich foods in Tuscan Minestrone Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuscan Minestrone Soup regulates blood sugar.
Fiber in Tuscan Minestrone Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuscan Minestrone Soup promotes gut health.
Fiber in Tuscan Minestrone Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuscan Minestrone Soup lowers the risk of colon cancer.
A high-fiber diet from Tuscan Minestrone Soup is linked to a reduced risk of colon cancer.
Fiber in Tuscan Minestrone Soup improves skin health.
Fiber in Tuscan Minestrone Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuscan Minestrone Soup helps lower blood pressure.
Adequate fiber in Tuscan Minestrone Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuscan Minestrone Soup boosts immune function.
Fiber in Tuscan Minestrone Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuscan Minestrone Soup reduces the risk of type 2 diabetes.
Fiber in Tuscan Minestrone Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tuscan Minestrone Soup supports eye health.
Vitamin A in Tuscan Minestrone Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuscan Minestrone Soup boosts immune function.
Vitamin A in Tuscan Minestrone Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuscan Minestrone Soup promotes healthy skin.
Vitamin A in Tuscan Minestrone Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuscan Minestrone Soup enhances reproductive health.
Vitamin A in Tuscan Minestrone Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuscan Minestrone Soup reduces the risk of certain cancers.
Vitamin A in Tuscan Minestrone Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuscan Minestrone Soup promotes healthy development during pregnancy.
Vitamin A in Tuscan Minestrone Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuscan Minestrone Soup maintains healthy mucous membranes.
Vitamin A in Tuscan Minestrone Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuscan Minestrone Soup improves wound healing.
Vitamin A in Tuscan Minestrone Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuscan Minestrone Soup may reduce the risk of macular degeneration.
Vitamin A in Tuscan Minestrone Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tuscan Minestrone Soup supports fluid balance.
Maintains Fluid Balance in Tuscan Minestrone Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuscan Minestrone Soup supports nerve function.
Supports Nerve Function in Tuscan Minestrone Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuscan Minestrone Soup helps regulate blood pressure.
Regulates Blood Pressure in Tuscan Minestrone Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuscan Minestrone Soup supports muscle function.
Aids Muscle Function in Tuscan Minestrone Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuscan Minestrone Soup aids nutrient absorption.
Improves Nutrient Absorption in Tuscan Minestrone Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuscan Minestrone Soup helps balance pH levels.
Balances pH Levels in Tuscan Minestrone Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuscan Minestrone Soup supports bone health.
Supports Bone Health in Tuscan Minestrone Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 container Tuscan Minestrone Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.