Tuscan Minestrone Soup

Publix Deli

Total Energy

170

kcal

59.09

% from carbs

20.45

% from protein

20.45

% from fats

In 340 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

770mg

33.5%

Total Carbohydrates

26g

9.5%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Minestrone Soup

A typical serving 1 container of Tuscan Minestrone Soup (340 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Minestrone Soup depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Tuscan Minestrone Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Minestrone Soup depends on the ingredients exists in it. On average, 1 container of Tuscan Minestrone Soup (about 340 grams) contains approximately 9 grams of protein.

On average, 1 container (about 340 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 340 grams) contains about 26 grams of carbohydrates.

Tuscan Minestrone Soup contains approximately 6 grams of fiber in 1 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 container Tuscan Minestrone Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.