Creamy Emmental Cheese

Sensations

8.89

% from protein

31.11

% from carbs

31.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*
Total Fat 12 g
18.5%
Saturated 8 g
40%
Trans Fats 0.4 g
Cholesterol 40 mg
13.3%
Sodium, Na 380 mg
16.5%
Potassium, K 230 mg
4.9%
Total Carbohydrates 14 g
5.1%
Fiber 1 g
3.6%
Protein 4 g
8%
Vitamin A 750 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 0.4 mg

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Creamy Emmental Cheese Nutrients FAQs

Nutrients

What is the calorie content of Creamy Emmental Cheese?

A typical serving 1 gratin (100 grams) of Creamy Emmental Cheese contains approximately 180 calories.

You can check the exact calorie content by logging Creamy Emmental Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Emmental Cheese have?

The amount of fat in Creamy Emmental Cheese depends on the ingredients and preparation method. On average, one serving 1 gratin (100 grams) of Creamy Emmental Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Emmental Cheese have?

The protein content in Creamy Emmental Cheese depends on the ingredients exists in it. On average, 1 gratin (100 grams) of Creamy Emmental Cheese contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Emmental Cheese, Download Nutribit app for healthier you!

How much sugar does a Creamy Emmental Cheese have?

On average, 1 gratin (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Emmental Cheese.

How Much carbohydrates (carbs) is in Creamy Emmental Cheese?

The amount of carbohydrates (carbs) in Creamy Emmental Cheese depends on its serving size and preparation. On average, 1 gratin (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Emmental Cheese.

How Much Fiber is in Creamy Emmental Cheese?

Creamy Emmental Cheese contains approximately 1 grams of fiber in 1 gratin (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Emmental Cheese for healthier you!

What vitamins and minerals are in a Creamy Emmental Cheese?

Vitamins in Creamy Emmental Cheese:

  • Vitamin A:Creamy Emmental Cheese has 750 IU of Vitamin A.

Creamy Emmental Cheese contains following minerals:

  • Creamy Emmental Cheese has 130mg of Calcium.
  • Creamy Emmental Cheese has 380mg of Sodium, Na.
  • Creamy Emmental Cheese has 230mg of Potassium, K.
  • Creamy Emmental Cheese has 0.36mg of Iron.

General

Does Creamy Emmental Cheese contain caffeine?

Creamy Emmental Cheese does not contain any caffeine.

Does Creamy Emmental Cheese contain alcohol?

Creamy Emmental Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Emmental Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Emmental Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Emmental Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Emmental Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Emmental Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Emmental Cheese for free?

Yes absolutely, Since Creamy Emmental Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Emmental Cheese with water tracking feature?

Creamy Emmental Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Creamy Emmental Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Emmental Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Emmental Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Emmental Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Emmental Cheese

Vitamin A in Creamy Emmental Cheese supports eye health.

Vitamin A in Creamy Emmental Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Creamy Emmental Cheese boosts immune function.

Vitamin A in Creamy Emmental Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Creamy Emmental Cheese promotes healthy skin.

Vitamin A in Creamy Emmental Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Creamy Emmental Cheese enhances reproductive health.

Vitamin A in Creamy Emmental Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Creamy Emmental Cheese supports bone health.

Vitamin A in Creamy Emmental Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Creamy Emmental Cheese reduces the risk of certain cancers.

Vitamin A in Creamy Emmental Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Creamy Emmental Cheese promotes healthy development during pregnancy.

Vitamin A in Creamy Emmental Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Creamy Emmental Cheese maintains healthy mucous membranes.

Vitamin A in Creamy Emmental Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Creamy Emmental Cheese improves wound healing.

Vitamin A in Creamy Emmental Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Creamy Emmental Cheese may reduce the risk of macular degeneration.

Vitamin A in Creamy Emmental Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Creamy Emmental Cheese supports fluid balance.

Maintains Fluid Balance in Creamy Emmental Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Emmental Cheese supports nerve function.

Supports Nerve Function in Creamy Emmental Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Emmental Cheese helps regulate blood pressure.

Regulates Blood Pressure in Creamy Emmental Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Emmental Cheese supports muscle function.

Aids Muscle Function in Creamy Emmental Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Emmental Cheese aids nutrient absorption.

Improves Nutrient Absorption in Creamy Emmental Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Emmental Cheese helps balance pH levels.

Balances pH Levels in Creamy Emmental Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Emmental Cheese supports bone health.

Supports Bone Health in Creamy Emmental Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 gratin Creamy Emmental Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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