Emmental
Common Food
27.47
% from protein1.47
% from carbs1.47
% from fatNutrition Facts
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Emmental Nutrients FAQs
Nutrients
- Vitamin A:Emmental has 1130.76 IU of Vitamin A.
- Vitamin B-12:Emmental has 3.3048 UG of Vitamin B-12.
- Vitamin B-6:Emmental has 0.0767 mg of Vitamin B-6.
- Vitamin K:Emmental has 6.804 UG of Vitamin K.
- Emmental has 961.2mg of Calcium.
- Emmental has 201.96mg of Sodium, Na.
- Emmental has 77.76mg of Potassium, K.
- Emmental has 0.1404mg of Iron.
What is the calorie content of Emmental?
A typical serving 1 tasse, en morceaux (108 grams) of Emmental contains approximately 424 calories.
You can check the exact calorie content by logging Emmental in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Emmental have?
The amount of fat in Emmental depends on the ingredients and preparation method. On average, one serving 1 tasse, en morceaux (108 grams) of Emmental contains approximately 33.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Emmental have?
The protein content in Emmental depends on the ingredients exists in it. On average, 1 tasse, en morceaux (108 grams) of Emmental contains approximately 29.12 grams of protein.
Know your exact protein requirement and how much protein you get from Emmental, Download Nutribit app for healthier you!
How much sugar does a Emmental have?
On average, 1 tasse, en morceaux (108 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Emmental.
How Much carbohydrates (carbs) is in Emmental?
The amount of carbohydrates (carbs) in Emmental depends on its serving size and preparation. On average, 1 tasse, en morceaux (108 grams) contains about 1.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Emmental.
How Much Fiber is in Emmental?
Emmental contains approximately 0 grams of fiber in 1 tasse, en morceaux (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Emmental for healthier you!
What vitamins and minerals are in a Emmental?
Vitamins in Emmental:
Emmental contains following minerals:
General
Does Emmental contain caffeine?
Emmental does not contain any caffeine.
Does Emmental contain alcohol?
Emmental does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Emmental?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Emmental and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Emmental quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Emmental in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Emmental and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Emmental for free?
Yes absolutely, Since Emmental does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Emmental with water tracking feature?
Emmental does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Emmental as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Emmental and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Emmental nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Emmental data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Emmental
Protein, Vitamin A and Vitamin B-12 in Emmental supports bone health.
Protein in Emmental plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Emmental contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Emmental is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Emmental supports heart health.
Calcium in Emmental helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Emmental helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Emmental supports building and repairing tissues.
Builds and repairs tissues in Emmental is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Emmental supports immune function.
Supports immune function in Emmental is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Emmental helps regulate enzymes and hormones.
Regulates enzymes and hormones in Emmental is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Emmental provides energy.
Provides energy in Emmental can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Emmental supports muscle growth and strength.
Supports muscle growth and strength in Emmental is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Emmental helps in weight management.
Helps in weight management in Emmental promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Emmental aids in the production of hemoglobin.
Aids in the production of hemoglobin in Emmental is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Emmental improves skin, hair, and nails.
Improves skin, hair, and nails in Emmental is essential for the health and growth of hair, skin, and nails.
Protein in Emmental regulates blood sugar levels.
Regulates blood sugar levels in Emmental helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Emmental supports eye health.
Vitamin A in Emmental is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Emmental boosts immune function.
Vitamin A in Emmental helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Emmental promotes healthy skin.
Vitamin A in Emmental supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Emmental enhances reproductive health.
Vitamin A in Emmental plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Emmental reduces the risk of certain cancers.
Vitamin A in Emmental helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Emmental promotes healthy development during pregnancy.
Vitamin A in Emmental is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Emmental maintains healthy mucous membranes.
Vitamin A in Emmental helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Emmental improves wound healing.
Vitamin A in Emmental promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Emmental may reduce the risk of macular degeneration.
Vitamin A in Emmental, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Emmental supports red blood cell production
Vitamin B12 in Emmental plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Emmental boosts energy levels
Vitamin B12 in Emmental aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Emmental promotes brain health
Vitamin B12 in Emmental supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Emmental aids in DNA synthesis
Vitamin B12 in Emmental is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Emmental improves mood and mental health
Vitamin B12 in Emmental helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Emmental maintains healthy skin, hair, and nails
Vitamin B12 in Emmental contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Emmental prevents birth defects
Vitamin B12 in Emmental during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Emmental reduces risk of macular degeneration
Vitamin B12 in Emmental lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Emmental supports cardiovascular health
Vitamin B12 in Emmental helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Emmental supports bone health.
Calcium in Emmental is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Emmental supports muscle function.
Calcium in Emmental plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Emmental supports nerve transmission.
Calcium in Emmental is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Emmental supports blood clotting.
Calcium in Emmental is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Emmental supports hormonal secretion.
Calcium in Emmental regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Emmental supports weight management.
Calcium in Emmental may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Emmental supports dental health.
Calcium in Emmental strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Emmental supports blood pressure regulation.
Calcium in Emmental, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Emmental supports antioxidant protection.
Antioxidant Protection in Emmental helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Emmental supports thyroid function.
Thyroid Function in Emmental helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Emmental supports immune system health.
Immune System Support in Emmental enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Emmental supports cancer prevention.
Cancer Prevention in Emmental helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Emmental supports cognitive function.
Cognitive Function in Emmental may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Emmental supports skin health.
Skin Health in Emmental helps protect the skin from UV damage and supports wound healing.
Selenium in Emmental supports reproductive health.
Reproductive Health in Emmental regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Emmental provides anti-inflammatory effects.
Anti-Inflammatory Effects in Emmental helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Emmental boosts immune system
Boosts Immune System in Emmental is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Emmental promotes wound healing
Promotes Wound Healing in Emmental plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Emmental supports growth and development
Supports Growth and Development in Emmental is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Emmental improves skin health
Improves Skin Health in Emmental helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Emmental enhances brain function
Enhances Brain Function in Emmental is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Emmental regulates hormonal balance
Regulates Hormonal Balance in Emmental helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Emmental supports healthy vision
Supports Healthy Vision in Emmental is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Emmental improves digestive health
Improves Digestive Health in Emmental supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Emmental maintains healthy reproductive function
Maintains Healthy Reproductive Function in Emmental plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Emmental reduces inflammation
Reduces Inflammation in Emmental has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 424 calories?
The amount of exercise required to burn off 1 tasse, en morceaux Emmental
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.