Emmental Cheese
Cheese, Rich in calcium and protein
30.01
% from protein0
% from carbs0
% from fatNutrition Facts
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Emmental Cheese Nutrients FAQs
Nutrients
- Emmental Cheese has 1050mg of Calcium.
- Emmental Cheese has 21mg of Potassium, K.
- Emmental Cheese has 0.7mg of Iron.
What is the calorie content of Emmental Cheese?
A typical serving 1 serving (100 grams) of Emmental Cheese contains approximately 379 calories.
You can check the exact calorie content by logging Emmental Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Emmental Cheese have?
The amount of fat in Emmental Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Emmental Cheese contains approximately 28.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Emmental Cheese have?
The protein content in Emmental Cheese depends on the ingredients exists in it. On average, 1 serving (100 grams) of Emmental Cheese contains approximately 27.5 grams of protein.
Know your exact protein requirement and how much protein you get from Emmental Cheese, Download Nutribit app for healthier you!
How much sugar does a Emmental Cheese have?
On average, 1 serving (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Emmental Cheese.
How Much carbohydrates (carbs) is in Emmental Cheese?
The amount of carbohydrates (carbs) in Emmental Cheese depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Emmental Cheese.
How Much Fiber is in Emmental Cheese?
Emmental Cheese contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Emmental Cheese for healthier you!
What vitamins and minerals are in a Emmental Cheese?
Emmental Cheese contains following minerals:
General
Does Emmental Cheese contain caffeine?
Emmental Cheese does not contain any caffeine.
Does Emmental Cheese contain alcohol?
Emmental Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Emmental Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Emmental Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Emmental Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Emmental Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Emmental Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Emmental Cheese for free?
Yes absolutely, Since Emmental Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Emmental Cheese with water tracking feature?
Emmental Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Emmental Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Emmental Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Emmental Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Emmental Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Emmental Cheese
Protein in Emmental Cheese supports building and repairing tissues.
Builds and repairs tissues in Emmental Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Emmental Cheese supports immune function.
Supports immune function in Emmental Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Emmental Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Emmental Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Emmental Cheese provides energy.
Provides energy in Emmental Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Emmental Cheese supports muscle growth and strength.
Supports muscle growth and strength in Emmental Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Emmental Cheese helps in weight management.
Helps in weight management in Emmental Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Emmental Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Emmental Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Emmental Cheese supports bone health.
Supports bone health in Emmental Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Emmental Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Emmental Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Emmental Cheese regulates blood sugar levels.
Regulates blood sugar levels in Emmental Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Emmental Cheese supports bone health.
Calcium in Emmental Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Emmental Cheese supports muscle function.
Calcium in Emmental Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Emmental Cheese supports heart health.
Calcium in Emmental Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Emmental Cheese supports nerve transmission.
Calcium in Emmental Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Emmental Cheese supports blood clotting.
Calcium in Emmental Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Emmental Cheese supports hormonal secretion.
Calcium in Emmental Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Emmental Cheese supports weight management.
Calcium in Emmental Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Emmental Cheese supports dental health.
Calcium in Emmental Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Emmental Cheese supports blood pressure regulation.
Calcium in Emmental Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Emmental Cheese boosts immune system
Boosts Immune System in Emmental Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Emmental Cheese promotes wound healing
Promotes Wound Healing in Emmental Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Emmental Cheese supports growth and development
Supports Growth and Development in Emmental Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Emmental Cheese improves skin health
Improves Skin Health in Emmental Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Emmental Cheese enhances brain function
Enhances Brain Function in Emmental Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Emmental Cheese regulates hormonal balance
Regulates Hormonal Balance in Emmental Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Emmental Cheese supports healthy vision
Supports Healthy Vision in Emmental Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Emmental Cheese improves digestive health
Improves Digestive Health in Emmental Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Emmental Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Emmental Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Emmental Cheese reduces inflammation
Reduces Inflammation in Emmental Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 379 calories?
The amount of exercise required to burn off 1 serving Emmental Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.