Emmental Cheese

Cheese, Rich in calcium and protein

Total Energy

379

kcal

0

% from carbs

30.01

% from protein

69.99

% from fats

In 100 g

% daily value

Total Fat

28.5g

43.8%

Saturated

18.3g

91.5%

Polyunsaturated

1.1g

Monounsaturated

8g

Potassium, K

21mg

0.4%

Protein

27.5g

55%

Water

39g

Vitamin A, RAE

172UG

Iron, Fe

0.7mg

Calcium, Ca

1050mg

Zinc, Zn

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Emmental Cheese

A typical serving 1 serving of Emmental Cheese (100 grams) contains approximately 379 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Emmental Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Emmental Cheese contains approximately 28.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Emmental Cheese depends on the ingredients exists in it. On average, 1 serving of Emmental Cheese (about 100 grams) contains approximately 27.5 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about grams of carbohydrates.

Emmental Cheese contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 1 serving Emmental Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.