Cheese Souffles, Cheddar & Emmental

Waitrose

25.76

% from protein

12.57

% from carbs

12.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
193.7
% Daily value*
Total Fat 13.3 g
20.5%
Saturated 8.1 g
40.5%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 6.1 g
2.2%
Fiber 0.6 g
2.1%
Sugars 1 g
2%
Protein 12.5 g
25%

More items Like Cheese Souffles, Cheddar & Emmental

Smoked Ham, Turkey & Emmental

Waitrose

461 kcal
Emmental Cheese

Cheese, Rich in calcium and protein

379 kcal
Creamy Emmental Cheese

Sensations

180 kcal
Emmental Sliced Cheese

Irresistibles

140 kcal
Emmental Cheese Slices

Spar

59 kcal
Grated Emmental Cheese

President

365 kcal
Emmental

Common Food

424 kcal
Beignet souffles

Common Food

50 kcal
Puffs Souffles

Cheetos

280 kcal
Dutch Cheese, Emmental Slices

Emporium

91 kcal
Emmental Cheese, Mild & Mellow

Kerrygold

377 kcal
Somerset Cheddar

Waitrose

122 kcal
Mature Grated British Cheddar Cheese

Waitrose & Partners

123 kcal
Emmental, Sliced

ASDA

360 kcal
French Emmental

President's Choice

90 kcal
Emmental Slices

Morrisons

91 kcal
Davistow Cornish Cheddar

Waitrose

123 kcal
Davidstow Cornish Cheddar

Waitrose

123 kcal
Souffles! Supergrains Crackers

Breton

90 kcal
Individual Chocolate Souffles

Omaha Steaks

270 kcal
Mini Cheese Crepes with Emmental Cheese

Trader Joe's

170 kcal
Uncured Bratwurst, Emmental Cheese & Mushroom

Deutsche Kuche-

220 kcal
Uncured Bratwurst, Sauerkraut & Emmental Cheese

Deutsche Kuche-

220 kcal

Cheese Souffles, Cheddar & Emmental Nutrients FAQs

Nutrients

What is the calorie content of Cheese Souffles, Cheddar & Emmental?

A typical serving 1 serving (80 grams) of Cheese Souffles, Cheddar & Emmental contains approximately 194 calories.

You can check the exact calorie content by logging Cheese Souffles, Cheddar & Emmental in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Souffles, Cheddar & Emmental have?

The amount of fat in Cheese Souffles, Cheddar & Emmental depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Cheese Souffles, Cheddar & Emmental contains approximately 13.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Souffles, Cheddar & Emmental have?

The protein content in Cheese Souffles, Cheddar & Emmental depends on the ingredients exists in it. On average, 1 serving (80 grams) of Cheese Souffles, Cheddar & Emmental contains approximately 12.5 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Souffles, Cheddar & Emmental, Download Nutribit app for healthier you!

How much sugar does a Cheese Souffles, Cheddar & Emmental have?

On average, 1 serving (80 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Souffles, Cheddar & Emmental.

How Much carbohydrates (carbs) is in Cheese Souffles, Cheddar & Emmental?

The amount of carbohydrates (carbs) in Cheese Souffles, Cheddar & Emmental depends on its serving size and preparation. On average, 1 serving (80 grams) contains about 6.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Souffles, Cheddar & Emmental.

How Much Fiber is in Cheese Souffles, Cheddar & Emmental?

Cheese Souffles, Cheddar & Emmental contains approximately 0.6 grams of fiber in 1 serving (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Souffles, Cheddar & Emmental for healthier you!

What vitamins and minerals are in a Cheese Souffles, Cheddar & Emmental?

Cheese Souffles, Cheddar & Emmental contains following minerals:

  • Cheese Souffles, Cheddar & Emmental has 340mg of Sodium, Na.

General

Does Cheese Souffles, Cheddar & Emmental contain caffeine?

Cheese Souffles, Cheddar & Emmental does not contain any caffeine.

Does Cheese Souffles, Cheddar & Emmental contain alcohol?

Cheese Souffles, Cheddar & Emmental does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Souffles, Cheddar & Emmental?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Souffles, Cheddar & Emmental and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Souffles, Cheddar & Emmental quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Souffles, Cheddar & Emmental in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Souffles, Cheddar & Emmental and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Souffles, Cheddar & Emmental for free?

Yes! Since Cheese Souffles, Cheddar & Emmental contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Souffles, Cheddar & Emmental with water tracking feature?

Nutribit automatically calculates the water content of Cheese Souffles, Cheddar & Emmental and adds it to your daily hydration log. Simply log Cheese Souffles, Cheddar & Emmental in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Souffles, Cheddar & Emmental as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Souffles, Cheddar & Emmental and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Souffles, Cheddar & Emmental nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Souffles, Cheddar & Emmental data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Souffles, Cheddar & Emmental

Protein in Cheese Souffles, Cheddar & Emmental supports building and repairing tissues.

Builds and repairs tissues in Cheese Souffles, Cheddar & Emmental is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Souffles, Cheddar & Emmental supports immune function.

Supports immune function in Cheese Souffles, Cheddar & Emmental is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Souffles, Cheddar & Emmental helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Souffles, Cheddar & Emmental is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Souffles, Cheddar & Emmental provides energy.

Provides energy in Cheese Souffles, Cheddar & Emmental can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Souffles, Cheddar & Emmental supports muscle growth and strength.

Supports muscle growth and strength in Cheese Souffles, Cheddar & Emmental is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Souffles, Cheddar & Emmental helps in weight management.

Helps in weight management in Cheese Souffles, Cheddar & Emmental promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Souffles, Cheddar & Emmental aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Souffles, Cheddar & Emmental is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Souffles, Cheddar & Emmental supports bone health.

Supports bone health in Cheese Souffles, Cheddar & Emmental plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Souffles, Cheddar & Emmental improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Souffles, Cheddar & Emmental is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Souffles, Cheddar & Emmental regulates blood sugar levels.

Regulates blood sugar levels in Cheese Souffles, Cheddar & Emmental helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 194 calories?

The amount of exercise required to burn off 1 serving Cheese Souffles, Cheddar & Emmental

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP