Cranberry Almond Chicken Salad with White Meat Chicken

Good Foods

Total Energy

130

kcal

36.5

% from carbs

39.54

% from protein

23.95

% from fats

In 113 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

13g

26%

Calcium, Ca

90mg

Iron, Fe

0.6mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Almond Chicken Salad with White Meat Chicken

A typical serving 4 oz unit of Cranberry Almond Chicken Salad with White Meat Chicken (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Almond Chicken Salad with White Meat Chicken depends on the ingredients and preparation method. On average, one serving 4 oz unit (113 grams) of Cranberry Almond Chicken Salad with White Meat Chicken contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Almond Chicken Salad with White Meat Chicken depends on the ingredients exists in it. On average, 4 oz unit of Cranberry Almond Chicken Salad with White Meat Chicken (about 113 grams) contains approximately 13 grams of protein.

On average, 4 oz unit (about 113 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz unit (about 113 grams) contains about 12 grams of carbohydrates.

Cranberry Almond Chicken Salad with White Meat Chicken contains approximately 1 grams of fiber in 4 oz unit (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 4 oz unit Cranberry Almond Chicken Salad with White Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.