Cranberry Pecan White Meat Chicken Salad

Chef Solutions

Total Energy

290

kcal

18.54

% from carbs

15.89

% from protein

65.56

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

4.5g

22.5%

Cholesterol

45mg

15%

Sodium, Na

240mg

10.4%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Pecan White Meat Chicken Salad

A typical serving 0.5 cup of Cranberry Pecan White Meat Chicken Salad (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Pecan White Meat Chicken Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Cranberry Pecan White Meat Chicken Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Pecan White Meat Chicken Salad depends on the ingredients exists in it. On average, 0.5 cup of Cranberry Pecan White Meat Chicken Salad (about 100 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 14 grams of carbohydrates.

Cranberry Pecan White Meat Chicken Salad contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 cup Cranberry Pecan White Meat Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.