All-Fruit Smoothie, Pineapple Mango Banana

Scenic Fruit

Total Energy

100

kcal

96.15

% from carbs

3.85

% from protein

0

% from fats

In 140 g

% daily value

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

1g

2%

Iron, Fe

0.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All-Fruit Smoothie, Pineapple Mango Banana

A typical serving 1 cup of All-Fruit Smoothie, Pineapple Mango Banana (140 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All-Fruit Smoothie, Pineapple Mango Banana depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of All-Fruit Smoothie, Pineapple Mango Banana contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All-Fruit Smoothie, Pineapple Mango Banana depends on the ingredients exists in it. On average, 1 cup of All-Fruit Smoothie, Pineapple Mango Banana (about 140 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 140 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 25 grams of carbohydrates.

All-Fruit Smoothie, Pineapple Mango Banana contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup All-Fruit Smoothie, Pineapple Mango Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.