Coconola, Coffee Crunch

Grandy Oats

Total Energy

180

kcal

20.51

% from carbs

10.26

% from protein

69.23

% from fats

In 32 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Sodium, Na

30mg

1.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.5mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconola, Coffee Crunch

A typical serving 0.33 cup of Coconola, Coffee Crunch (32 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconola, Coffee Crunch depends on the ingredients and preparation method. On average, one serving 0.33 cup (32 grams) of Coconola, Coffee Crunch contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconola, Coffee Crunch depends on the ingredients exists in it. On average, 0.33 cup of Coconola, Coffee Crunch (about 32 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 32 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 32 grams) contains about 10 grams of carbohydrates.

Coconola, Coffee Crunch contains approximately 3 grams of fiber in 0.33 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.33 cup Coconola, Coffee Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.