Granola, Super Hemp Blend Coconut

Grandy Oats

Total Energy

160

kcal

20.34

% from carbs

13.56

% from protein

66.1

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Sodium, Na

10mg

0.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Super Hemp Blend Coconut

A typical serving 0.25 cup of Granola, Super Hemp Blend Coconut (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Super Hemp Blend Coconut depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Granola, Super Hemp Blend Coconut contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Super Hemp Blend Coconut depends on the ingredients exists in it. On average, 0.25 cup of Granola, Super Hemp Blend Coconut (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 9 grams of carbohydrates.

Granola, Super Hemp Blend Coconut contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Granola, Super Hemp Blend Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.