Organic Granola, Mainely Maple

Grandy Oats

Total Energy

204

kcal

58.77

% from carbs

11.37

% from protein

29.86

% from fats

In 55 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

109mg

4.7%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

2mg

Vitamin A, IU

25IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Granola, Mainely Maple

A typical serving 0.5 cup of Organic Granola, Mainely Maple (55 grams) contains approximately 204 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Granola, Mainely Maple depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Organic Granola, Mainely Maple contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Granola, Mainely Maple depends on the ingredients exists in it. On average, 0.5 cup of Organic Granola, Mainely Maple (about 55 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 31 grams of carbohydrates.

Organic Granola, Mainely Maple contains approximately 4 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 0.5 cup Organic Granola, Mainely Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.