Real Granolas, Coconut plus Fruit
Grandy Oats
11.86
% from protein57.63
% from carbs57.63
% from fatNutrition Facts
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Real Granolas, Coconut plus Fruit Nutrients FAQs
Nutrients
- Real Granolas, Coconut plus Fruit has 36mg of Calcium.
- Real Granolas, Coconut plus Fruit has 60mg of Sodium, Na.
- Real Granolas, Coconut plus Fruit has 210mg of Potassium, K.
- Real Granolas, Coconut plus Fruit has 2.1mg of Iron.
What is the calorie content of Real Granolas, Coconut plus Fruit?
A typical serving 0.5 cup (55 grams) of Real Granolas, Coconut plus Fruit contains approximately 230 calories.
You can check the exact calorie content by logging Real Granolas, Coconut plus Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Real Granolas, Coconut plus Fruit have?
The amount of fat in Real Granolas, Coconut plus Fruit depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Real Granolas, Coconut plus Fruit contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Real Granolas, Coconut plus Fruit have?
The protein content in Real Granolas, Coconut plus Fruit depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Real Granolas, Coconut plus Fruit contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Real Granolas, Coconut plus Fruit, Download Nutribit app for healthier you!
How much sugar does a Real Granolas, Coconut plus Fruit have?
On average, 0.5 cup (55 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Real Granolas, Coconut plus Fruit.
How Much carbohydrates (carbs) is in Real Granolas, Coconut plus Fruit?
The amount of carbohydrates (carbs) in Real Granolas, Coconut plus Fruit depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Real Granolas, Coconut plus Fruit.
How Much Fiber is in Real Granolas, Coconut plus Fruit?
Real Granolas, Coconut plus Fruit contains approximately 5 grams of fiber in 0.5 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Real Granolas, Coconut plus Fruit for healthier you!
What vitamins and minerals are in a Real Granolas, Coconut plus Fruit?
Real Granolas, Coconut plus Fruit contains following minerals:
General
Does Real Granolas, Coconut plus Fruit contain caffeine?
Real Granolas, Coconut plus Fruit does not contain any caffeine.
Does Real Granolas, Coconut plus Fruit contain alcohol?
Real Granolas, Coconut plus Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Real Granolas, Coconut plus Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Real Granolas, Coconut plus Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Real Granolas, Coconut plus Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Real Granolas, Coconut plus Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Real Granolas, Coconut plus Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Real Granolas, Coconut plus Fruit for free?
Yes! Since Real Granolas, Coconut plus Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Real Granolas, Coconut plus Fruit with water tracking feature?
Nutribit automatically calculates the water content of Real Granolas, Coconut plus Fruit and adds it to your daily hydration log. Simply log Real Granolas, Coconut plus Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Real Granolas, Coconut plus Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Real Granolas, Coconut plus Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Real Granolas, Coconut plus Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Real Granolas, Coconut plus Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Real Granolas, Coconut plus Fruit
Fiber in Real Granolas, Coconut plus Fruit supports digestion.
Fiber in Real Granolas, Coconut plus Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Real Granolas, Coconut plus Fruit supports heart health.
Soluble fiber in Real Granolas, Coconut plus Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Real Granolas, Coconut plus Fruit aids in weight management.
Fiber-rich foods in Real Granolas, Coconut plus Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Real Granolas, Coconut plus Fruit regulates blood sugar.
Fiber in Real Granolas, Coconut plus Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Real Granolas, Coconut plus Fruit promotes gut health.
Fiber in Real Granolas, Coconut plus Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Real Granolas, Coconut plus Fruit lowers the risk of colon cancer.
A high-fiber diet from Real Granolas, Coconut plus Fruit is linked to a reduced risk of colon cancer.
Fiber in Real Granolas, Coconut plus Fruit improves skin health.
Fiber in Real Granolas, Coconut plus Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Real Granolas, Coconut plus Fruit helps lower blood pressure.
Adequate fiber in Real Granolas, Coconut plus Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Real Granolas, Coconut plus Fruit boosts immune function.
Fiber in Real Granolas, Coconut plus Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Real Granolas, Coconut plus Fruit reduces the risk of type 2 diabetes.
Fiber in Real Granolas, Coconut plus Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 0.5 cup Real Granolas, Coconut plus Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.