Organic & Gluten Free Coconut Plus Fruit Granola

Grandy Oats

11.86

% from protein

57.63

% from carbs

57.63

% from fat
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Nutrition Facts

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Serving size
In 110 g(110g)
Amount per serving
Calories
460
% Daily value*

Total Fat 16 g
24.6%

Saturated 5 g
25%

Sodium, Na 120 mg
5.2%

Potassium, K 420 mg
8.9%

Total Carbohydrates 68 g
24.7%

Fiber 10 g
35.7%

Sugars 20 g
40%

Protein 14 g
28%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 72 mg

Iron 4.2 mg

Sugars, added 14 g

Organic & Gluten Free Coconut Plus Fruit Granola Nutrients FAQs

Nutrients

What is the calorie content of Organic & Gluten Free Coconut Plus Fruit Granola?

A typical serving 0.5 cup (55 grams) of Organic & Gluten Free Coconut Plus Fruit Granola contains approximately 230 calories.

You can check the exact calorie content by logging Organic & Gluten Free Coconut Plus Fruit Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic & Gluten Free Coconut Plus Fruit Granola have?

The amount of fat in Organic & Gluten Free Coconut Plus Fruit Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Organic & Gluten Free Coconut Plus Fruit Granola contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic & Gluten Free Coconut Plus Fruit Granola have?

The protein content in Organic & Gluten Free Coconut Plus Fruit Granola depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Organic & Gluten Free Coconut Plus Fruit Granola contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic & Gluten Free Coconut Plus Fruit Granola, Download Nutribit app for healthier you!

How much sugar does a Organic & Gluten Free Coconut Plus Fruit Granola have?

On average, 0.5 cup (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic & Gluten Free Coconut Plus Fruit Granola.

How Much carbohydrates (carbs) is in Organic & Gluten Free Coconut Plus Fruit Granola?

The amount of carbohydrates (carbs) in Organic & Gluten Free Coconut Plus Fruit Granola depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic & Gluten Free Coconut Plus Fruit Granola.

How Much Fiber is in Organic & Gluten Free Coconut Plus Fruit Granola?

Organic & Gluten Free Coconut Plus Fruit Granola contains approximately 5 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic & Gluten Free Coconut Plus Fruit Granola for healthier you!

What vitamins and minerals are in a Organic & Gluten Free Coconut Plus Fruit Granola?

Organic & Gluten Free Coconut Plus Fruit Granola contains following minerals:

  • Organic & Gluten Free Coconut Plus Fruit Granola has 36mg of Calcium.
  • Organic & Gluten Free Coconut Plus Fruit Granola has 60mg of Sodium, Na.
  • Organic & Gluten Free Coconut Plus Fruit Granola has 210mg of Potassium, K.
  • Organic & Gluten Free Coconut Plus Fruit Granola has 2.1mg of Iron.

General

Does Organic & Gluten Free Coconut Plus Fruit Granola contain caffeine?

Organic & Gluten Free Coconut Plus Fruit Granola does not contain any caffeine.

Does Organic & Gluten Free Coconut Plus Fruit Granola contain alcohol?

Organic & Gluten Free Coconut Plus Fruit Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic & Gluten Free Coconut Plus Fruit Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic & Gluten Free Coconut Plus Fruit Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic & Gluten Free Coconut Plus Fruit Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic & Gluten Free Coconut Plus Fruit Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic & Gluten Free Coconut Plus Fruit Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic & Gluten Free Coconut Plus Fruit Granola for free?

Yes! Since Organic & Gluten Free Coconut Plus Fruit Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic & Gluten Free Coconut Plus Fruit Granola with water tracking feature?

Nutribit automatically calculates the water content of Organic & Gluten Free Coconut Plus Fruit Granola and adds it to your daily hydration log. Simply log Organic & Gluten Free Coconut Plus Fruit Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic & Gluten Free Coconut Plus Fruit Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic & Gluten Free Coconut Plus Fruit Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic & Gluten Free Coconut Plus Fruit Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic & Gluten Free Coconut Plus Fruit Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic & Gluten Free Coconut Plus Fruit Granola

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola supports digestion.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola supports heart health.

Soluble fiber in Organic & Gluten Free Coconut Plus Fruit Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola aids in weight management.

Fiber-rich foods in Organic & Gluten Free Coconut Plus Fruit Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola regulates blood sugar.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola promotes gut health.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola lowers the risk of colon cancer.

A high-fiber diet from Organic & Gluten Free Coconut Plus Fruit Granola is linked to a reduced risk of colon cancer.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola improves skin health.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola helps lower blood pressure.

Adequate fiber in Organic & Gluten Free Coconut Plus Fruit Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola boosts immune function.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola reduces the risk of type 2 diabetes.

Fiber in Organic & Gluten Free Coconut Plus Fruit Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Organic & Gluten Free Coconut Plus Fruit Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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