Organic Spelt & Red Quinoa
Earth Fare
9.66
% from protein42.51
% from carbs42.51
% from fatNutrition Facts
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Organic Spelt & Red Quinoa Nutrients FAQs
Nutrients
- Organic Spelt & Red Quinoa has 30mg of Calcium.
- Organic Spelt & Red Quinoa has 420mg of Sodium, Na.
- Organic Spelt & Red Quinoa has 105mg of Potassium, K.
- Organic Spelt & Red Quinoa has 0.6mg of Iron.
What is the calorie content of Organic Spelt & Red Quinoa?
A typical serving 0.5 package (142 grams) of Organic Spelt & Red Quinoa contains approximately 210 calories.
You can check the exact calorie content by logging Organic Spelt & Red Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Spelt & Red Quinoa have?
The amount of fat in Organic Spelt & Red Quinoa depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Organic Spelt & Red Quinoa contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Spelt & Red Quinoa have?
The protein content in Organic Spelt & Red Quinoa depends on the ingredients exists in it. On average, 0.5 package (142 grams) of Organic Spelt & Red Quinoa contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Spelt & Red Quinoa, Download Nutribit app for healthier you!
How much sugar does a Organic Spelt & Red Quinoa have?
On average, 0.5 package (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Spelt & Red Quinoa.
How Much carbohydrates (carbs) is in Organic Spelt & Red Quinoa?
The amount of carbohydrates (carbs) in Organic Spelt & Red Quinoa depends on its serving size and preparation. On average, 0.5 package (142 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Spelt & Red Quinoa.
How Much Fiber is in Organic Spelt & Red Quinoa?
Organic Spelt & Red Quinoa contains approximately 4 grams of fiber in 0.5 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Spelt & Red Quinoa for healthier you!
What vitamins and minerals are in a Organic Spelt & Red Quinoa?
Organic Spelt & Red Quinoa contains following minerals:
General
Does Organic Spelt & Red Quinoa contain caffeine?
Organic Spelt & Red Quinoa does not contain any caffeine.
Does Organic Spelt & Red Quinoa contain alcohol?
Organic Spelt & Red Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Spelt & Red Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Spelt & Red Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Spelt & Red Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Spelt & Red Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Spelt & Red Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Spelt & Red Quinoa for free?
Yes! Since Organic Spelt & Red Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Spelt & Red Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Organic Spelt & Red Quinoa and adds it to your daily hydration log. Simply log Organic Spelt & Red Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Spelt & Red Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Spelt & Red Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Spelt & Red Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Spelt & Red Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Spelt & Red Quinoa
Sodium, Na in Organic Spelt & Red Quinoa supports fluid balance.
Maintains Fluid Balance in Organic Spelt & Red Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Spelt & Red Quinoa supports nerve function.
Supports Nerve Function in Organic Spelt & Red Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Spelt & Red Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Organic Spelt & Red Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Spelt & Red Quinoa supports muscle function.
Aids Muscle Function in Organic Spelt & Red Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Spelt & Red Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Organic Spelt & Red Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Spelt & Red Quinoa helps balance pH levels.
Balances pH Levels in Organic Spelt & Red Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Spelt & Red Quinoa supports bone health.
Supports Bone Health in Organic Spelt & Red Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 package Organic Spelt & Red Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.