Snacking Pack

Harris Teeter Fresh Foods Market

10.76

% from protein

28.7

% from carbs

28.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
76.7
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Cholesterol 4.2 mg
1.4%

Sodium, Na 88.3 mg
3.8%

Total Carbohydrates 5.3 g
1.9%

Fiber 1 g
3.6%

Sugars 2.5 g
5%

Protein 2 g
4%

Vitamin A 1250 IU

Vitamin C 0.6 mg

Calcium 75.8 mg

Iron 0.5 mg

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Snacking Pack Nutrients FAQs

Nutrients

What is the calorie content of Snacking Pack?

A typical serving 6 oz (170 grams) of Snacking Pack contains approximately 460 calories.

You can check the exact calorie content by logging Snacking Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snacking Pack have?

The amount of fat in Snacking Pack depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Snacking Pack contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snacking Pack have?

The protein content in Snacking Pack depends on the ingredients exists in it. On average, 6 oz (170 grams) of Snacking Pack contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Snacking Pack, Download Nutribit app for healthier you!

How much sugar does a Snacking Pack have?

On average, 6 oz (170 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snacking Pack.

How Much carbohydrates (carbs) is in Snacking Pack?

The amount of carbohydrates (carbs) in Snacking Pack depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snacking Pack.

How Much Fiber is in Snacking Pack?

Snacking Pack contains approximately 6 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Snacking Pack for healthier you!

What vitamins and minerals are in a Snacking Pack?

Vitamins in Snacking Pack:

  • Vitamin A:Snacking Pack has 7500 IU of Vitamin A.
  • Vitamin C:Snacking Pack has 3.6 mg of Vitamin C.

Snacking Pack contains following minerals:

  • Snacking Pack has 455mg of Calcium.
  • Snacking Pack has 530mg of Sodium, Na.
  • Snacking Pack has 2.7mg of Iron.

General

Does Snacking Pack contain caffeine?

Snacking Pack does not contain any caffeine.

Does Snacking Pack contain alcohol?

Snacking Pack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snacking Pack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snacking Pack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snacking Pack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snacking Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snacking Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snacking Pack for free?

Yes! Since Snacking Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snacking Pack with water tracking feature?

Nutribit automatically calculates the water content of Snacking Pack and adds it to your daily hydration log. Simply log Snacking Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snacking Pack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snacking Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snacking Pack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snacking Pack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snacking Pack

Protein and Vitamin A in Snacking Pack supports bone health.

  • Protein in Snacking Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Snacking Pack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Snacking Pack supports building and repairing tissues.

Builds and repairs tissues in Snacking Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Snacking Pack supports immune function.

Supports immune function in Snacking Pack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Snacking Pack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Snacking Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Snacking Pack provides energy.

Provides energy in Snacking Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Snacking Pack supports muscle growth and strength.

Supports muscle growth and strength in Snacking Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Snacking Pack helps in weight management.

Helps in weight management in Snacking Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Snacking Pack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Snacking Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Snacking Pack improves skin, hair, and nails.

Improves skin, hair, and nails in Snacking Pack is essential for the health and growth of hair, skin, and nails.

Protein in Snacking Pack regulates blood sugar levels.

Regulates blood sugar levels in Snacking Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Snacking Pack supports digestion.

Fiber in Snacking Pack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Snacking Pack supports heart health.

Soluble fiber in Snacking Pack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Snacking Pack aids in weight management.

Fiber-rich foods in Snacking Pack increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Snacking Pack regulates blood sugar.

Fiber in Snacking Pack helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Snacking Pack promotes gut health.

Fiber in Snacking Pack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Snacking Pack lowers the risk of colon cancer.

A high-fiber diet from Snacking Pack is linked to a reduced risk of colon cancer.

Fiber in Snacking Pack improves skin health.

Fiber in Snacking Pack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Snacking Pack helps lower blood pressure.

Adequate fiber in Snacking Pack may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Snacking Pack boosts immune function.

Fiber in Snacking Pack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Snacking Pack reduces the risk of type 2 diabetes.

Fiber in Snacking Pack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Snacking Pack supports eye health.

Vitamin A in Snacking Pack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Snacking Pack boosts immune function.

Vitamin A in Snacking Pack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Snacking Pack promotes healthy skin.

Vitamin A in Snacking Pack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Snacking Pack enhances reproductive health.

Vitamin A in Snacking Pack plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Snacking Pack reduces the risk of certain cancers.

Vitamin A in Snacking Pack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Snacking Pack promotes healthy development during pregnancy.

Vitamin A in Snacking Pack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Snacking Pack maintains healthy mucous membranes.

Vitamin A in Snacking Pack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Snacking Pack improves wound healing.

Vitamin A in Snacking Pack promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Snacking Pack may reduce the risk of macular degeneration.

Vitamin A in Snacking Pack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Snacking Pack supports bone health.

Calcium in Snacking Pack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Snacking Pack supports muscle function.

Calcium in Snacking Pack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Snacking Pack supports heart health.

Calcium in Snacking Pack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Snacking Pack supports nerve transmission.

Calcium in Snacking Pack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Snacking Pack supports blood clotting.

Calcium in Snacking Pack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Snacking Pack supports hormonal secretion.

Calcium in Snacking Pack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Snacking Pack supports weight management.

Calcium in Snacking Pack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Snacking Pack supports dental health.

Calcium in Snacking Pack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Snacking Pack supports blood pressure regulation.

Calcium in Snacking Pack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Snacking Pack supports fluid balance.

Maintains Fluid Balance in Snacking Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Snacking Pack supports nerve function.

Supports Nerve Function in Snacking Pack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Snacking Pack helps regulate blood pressure.

Regulates Blood Pressure in Snacking Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Snacking Pack supports muscle function.

Aids Muscle Function in Snacking Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Snacking Pack aids nutrient absorption.

Improves Nutrient Absorption in Snacking Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Snacking Pack helps balance pH levels.

Balances pH Levels in Snacking Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Snacking Pack supports bone health.

Supports Bone Health in Snacking Pack helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 6 oz Snacking Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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