Lowfat Yogurt Smoothie, Mixed Berries

Noga

Total Energy

100

kcal

62.99

% from carbs

15.75

% from protein

21.26

% from fats

In 203 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

70mg

3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lowfat Yogurt Smoothie, Mixed Berries

A typical serving 1 bottle of Lowfat Yogurt Smoothie, Mixed Berries (203 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lowfat Yogurt Smoothie, Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 bottle (203 grams) of Lowfat Yogurt Smoothie, Mixed Berries contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lowfat Yogurt Smoothie, Mixed Berries depends on the ingredients exists in it. On average, 1 bottle of Lowfat Yogurt Smoothie, Mixed Berries (about 203 grams) contains approximately 5 grams of protein.

On average, 1 bottle (about 203 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 203 grams) contains about 20 grams of carbohydrates.

Lowfat Yogurt Smoothie, Mixed Berries contains approximately 2 grams of fiber in 1 bottle (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bottle Lowfat Yogurt Smoothie, Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.