Protein Smoothie with Greek Yogurt, Mixed Berries

South Beach Diet

Total Energy

140

kcal

52.41

% from carbs

41.38

% from protein

6.21

% from fats

In 355 g

% daily value

Total Fat

1g

1.5%

Cholesterol

15mg

5%

Sodium, Na

130mg

5.7%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Smoothie with Greek Yogurt, Mixed Berries

A typical serving 12 fl oz of Protein Smoothie with Greek Yogurt, Mixed Berries (355 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Smoothie with Greek Yogurt, Mixed Berries depends on the ingredients and preparation method. On average, one serving 12 fl oz (355 grams) of Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Smoothie with Greek Yogurt, Mixed Berries depends on the ingredients exists in it. On average, 12 fl oz of Protein Smoothie with Greek Yogurt, Mixed Berries (about 355 grams) contains approximately 15 grams of protein.

On average, 12 fl oz (about 355 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about 355 grams) contains about 19 grams of carbohydrates.

Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 5 grams of fiber in 12 fl oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 12 fl oz Protein Smoothie with Greek Yogurt, Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.