Protein Smoothie with Greek Yogurt, Mixed Berries
South Beach Diet
41.38
% from protein52.41
% from carbs52.41
% from fatNutrition Facts
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Protein Smoothie with Greek Yogurt, Mixed Berries Nutrients FAQs
Nutrients
- Vitamin C:Protein Smoothie with Greek Yogurt, Mixed Berries has 3.6 mg of Vitamin C.
- Protein Smoothie with Greek Yogurt, Mixed Berries has 195mg of Calcium.
- Protein Smoothie with Greek Yogurt, Mixed Berries has 130mg of Sodium, Na.
- Protein Smoothie with Greek Yogurt, Mixed Berries has 1.08mg of Iron.
What is the calorie content of Protein Smoothie with Greek Yogurt, Mixed Berries?
A typical serving 12 fl oz (355 grams) of Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 140 calories.
You can check the exact calorie content by logging Protein Smoothie with Greek Yogurt, Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Smoothie with Greek Yogurt, Mixed Berries have?
The amount of fat in Protein Smoothie with Greek Yogurt, Mixed Berries depends on the ingredients and preparation method. On average, one serving 12 fl oz (355 grams) of Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Smoothie with Greek Yogurt, Mixed Berries have?
The protein content in Protein Smoothie with Greek Yogurt, Mixed Berries depends on the ingredients exists in it. On average, 12 fl oz (355 grams) of Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Smoothie with Greek Yogurt, Mixed Berries, Download Nutribit app for healthier you!
How much sugar does a Protein Smoothie with Greek Yogurt, Mixed Berries have?
On average, 12 fl oz (355 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Smoothie with Greek Yogurt, Mixed Berries.
How Much carbohydrates (carbs) is in Protein Smoothie with Greek Yogurt, Mixed Berries?
The amount of carbohydrates (carbs) in Protein Smoothie with Greek Yogurt, Mixed Berries depends on its serving size and preparation. On average, 12 fl oz (355 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Smoothie with Greek Yogurt, Mixed Berries.
How Much Fiber is in Protein Smoothie with Greek Yogurt, Mixed Berries?
Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 5 grams of fiber in 12 fl oz (355 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Smoothie with Greek Yogurt, Mixed Berries for healthier you!
What vitamins and minerals are in a Protein Smoothie with Greek Yogurt, Mixed Berries?
Vitamins in Protein Smoothie with Greek Yogurt, Mixed Berries:
Protein Smoothie with Greek Yogurt, Mixed Berries contains following minerals:
General
Does Protein Smoothie with Greek Yogurt, Mixed Berries contain caffeine?
Protein Smoothie with Greek Yogurt, Mixed Berries does not contain any caffeine.
Does Protein Smoothie with Greek Yogurt, Mixed Berries contain alcohol?
Protein Smoothie with Greek Yogurt, Mixed Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Smoothie with Greek Yogurt, Mixed Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Smoothie with Greek Yogurt, Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Smoothie with Greek Yogurt, Mixed Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Smoothie with Greek Yogurt, Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Smoothie with Greek Yogurt, Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Smoothie with Greek Yogurt, Mixed Berries for free?
Yes! Since Protein Smoothie with Greek Yogurt, Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Smoothie with Greek Yogurt, Mixed Berries with water tracking feature?
Nutribit automatically calculates the water content of Protein Smoothie with Greek Yogurt, Mixed Berries and adds it to your daily hydration log. Simply log Protein Smoothie with Greek Yogurt, Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Smoothie with Greek Yogurt, Mixed Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Smoothie with Greek Yogurt, Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Smoothie with Greek Yogurt, Mixed Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Smoothie with Greek Yogurt, Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Smoothie with Greek Yogurt, Mixed Berries
Protein in Protein Smoothie with Greek Yogurt, Mixed Berries supports building and repairing tissues.
Builds and repairs tissues in Protein Smoothie with Greek Yogurt, Mixed Berries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Smoothie with Greek Yogurt, Mixed Berries supports immune function.
Supports immune function in Protein Smoothie with Greek Yogurt, Mixed Berries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Smoothie with Greek Yogurt, Mixed Berries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Smoothie with Greek Yogurt, Mixed Berries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Smoothie with Greek Yogurt, Mixed Berries provides energy.
Provides energy in Protein Smoothie with Greek Yogurt, Mixed Berries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Smoothie with Greek Yogurt, Mixed Berries supports muscle growth and strength.
Supports muscle growth and strength in Protein Smoothie with Greek Yogurt, Mixed Berries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Smoothie with Greek Yogurt, Mixed Berries helps in weight management.
Helps in weight management in Protein Smoothie with Greek Yogurt, Mixed Berries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Smoothie with Greek Yogurt, Mixed Berries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Smoothie with Greek Yogurt, Mixed Berries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Smoothie with Greek Yogurt, Mixed Berries supports bone health.
Supports bone health in Protein Smoothie with Greek Yogurt, Mixed Berries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Smoothie with Greek Yogurt, Mixed Berries improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Smoothie with Greek Yogurt, Mixed Berries is essential for the health and growth of hair, skin, and nails.
Protein in Protein Smoothie with Greek Yogurt, Mixed Berries regulates blood sugar levels.
Regulates blood sugar levels in Protein Smoothie with Greek Yogurt, Mixed Berries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries supports digestion.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries supports heart health.
Soluble fiber in Protein Smoothie with Greek Yogurt, Mixed Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries aids in weight management.
Fiber-rich foods in Protein Smoothie with Greek Yogurt, Mixed Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries regulates blood sugar.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries promotes gut health.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries lowers the risk of colon cancer.
A high-fiber diet from Protein Smoothie with Greek Yogurt, Mixed Berries is linked to a reduced risk of colon cancer.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries improves skin health.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries helps lower blood pressure.
Adequate fiber in Protein Smoothie with Greek Yogurt, Mixed Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries boosts immune function.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries reduces the risk of type 2 diabetes.
Fiber in Protein Smoothie with Greek Yogurt, Mixed Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries supports bone health.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries supports muscle function.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries supports heart health.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries supports nerve transmission.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries supports blood clotting.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries supports hormonal secretion.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries supports weight management.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries supports dental health.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries supports blood pressure regulation.
Calcium in Protein Smoothie with Greek Yogurt, Mixed Berries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 12 fl oz Protein Smoothie with Greek Yogurt, Mixed Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.