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Protein Smoothie with Greek Yogurt, Mixed Berries

South Beach Diet

140

kcal Energy

52.4%

% from carbs

41.4%

% from protein

6.2%

% from fats

In 355 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 355 g
Calories
140

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 130 mg
5.7%
Total Carbohydrates 19 g
6.9%
Fiber 5 g
17.9%
Sugars 12 g
24%
Protein 15 g
30%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 195 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Smoothie with Greek Yogurt, Mixed Berries

Nutrients

What is the calorie content of Protein Smoothie with Greek Yogurt, Mixed Berries?

A typical serving 12 fl oz of Protein Smoothie with Greek Yogurt, Mixed Berries (355 grams) contains approximately 140 calories. You can check the exact calorie content by logging Protein Smoothie with Greek Yogurt, Mixed Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Smoothie with Greek Yogurt, Mixed Berries have?

The amount of fat in Protein Smoothie with Greek Yogurt, Mixed Berries depends on the ingredients and preparation method. On average, one serving 12 fl oz (355 grams) of Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Smoothie with Greek Yogurt, Mixed Berries have?

The protein content in Protein Smoothie with Greek Yogurt, Mixed Berries depends on the ingredients exists in it. On average, 12 fl oz of Protein Smoothie with Greek Yogurt, Mixed Berries (about 355 grams) contains approximately 15 grams of protein.

Is Protein Smoothie with Greek Yogurt, Mixed Berries a good source of protein?

The protein content in Protein Smoothie with Greek Yogurt, Mixed Berries depends on the ingredients exists in it. On average, 12 fl oz of Protein Smoothie with Greek Yogurt, Mixed Berries (about 355 grams) contains approximately 15 grams of protein.

How much sugar does a Protein Smoothie with Greek Yogurt, Mixed Berries have?

On average, 12 fl oz (about 355 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Protein Smoothie with Greek Yogurt, Mixed Berries contain added sugar?

On average, 12 fl oz (about 355 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Protein Smoothie with Greek Yogurt, Mixed Berries?

On average, 12 fl oz (about 355 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Protein Smoothie with Greek Yogurt, Mixed Berries?

Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 5 grams of fiber in 12 fl oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Protein Smoothie with Greek Yogurt, Mixed Berries?

Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 5 grams of fiber in 12 fl oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Protein Smoothie with Greek Yogurt, Mixed Berries suitable for vegans?

Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 5 grams of fiber in 12 fl oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Protein Smoothie with Greek Yogurt, Mixed Berries contain caffeine?

Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 5 grams of fiber in 12 fl oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Protein Smoothie with Greek Yogurt, Mixed Berries contain alcohol?

Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 5 grams of fiber in 12 fl oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Protein Smoothie with Greek Yogurt, Mixed Berries healthier?

Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 5 grams of fiber in 12 fl oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Protein Smoothie with Greek Yogurt, Mixed Berries in Nutribit?

Protein Smoothie with Greek Yogurt, Mixed Berries contains approximately 5 grams of fiber in 12 fl oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Protein Smoothie with Greek Yogurt, Mixed Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Smoothie with Greek Yogurt, Mixed Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Smoothie with Greek Yogurt, Mixed Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Smoothie with Greek Yogurt, Mixed Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Smoothie with Greek Yogurt, Mixed Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Smoothie with Greek Yogurt, Mixed Berries for free?

Yes! Since Protein Smoothie with Greek Yogurt, Mixed Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Smoothie with Greek Yogurt, Mixed Berries with water tracking feature?

Nutribit automatically calculates the water content of Protein Smoothie with Greek Yogurt, Mixed Berries and adds it to your daily hydration log. Simply log Protein Smoothie with Greek Yogurt, Mixed Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Smoothie with Greek Yogurt, Mixed Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Smoothie with Greek Yogurt, Mixed Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Smoothie with Greek Yogurt, Mixed Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Smoothie with Greek Yogurt, Mixed Berries data can be accessed offline in the Nutribit app anytime anywhere!