Mediterranean Almonds

Nature's Garden

12.83

% from protein

14.97

% from carbs

14.97

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
720
% Daily value*

Total Fat 60 g
92.3%

Saturated 6 g
30%

Sodium, Na 500 mg
21.7%

Potassium, K 840 mg
17.9%

Total Carbohydrates 28 g
10.2%

Fiber 12 g
42.9%

Sugars 4 g
8%

Protein 24 g
48%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 320 mg

Iron 5.2 mg

Sugars, added 0 g

Mediterranean Almonds Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Almonds?

A typical serving 0.25 cup (30 grams) of Mediterranean Almonds contains approximately 180 calories.

You can check the exact calorie content by logging Mediterranean Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Almonds have?

The amount of fat in Mediterranean Almonds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Mediterranean Almonds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Almonds have?

The protein content in Mediterranean Almonds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Mediterranean Almonds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Almonds, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Almonds have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Almonds.

How Much carbohydrates (carbs) is in Mediterranean Almonds?

The amount of carbohydrates (carbs) in Mediterranean Almonds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Almonds.

How Much Fiber is in Mediterranean Almonds?

Mediterranean Almonds contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Almonds for healthier you!

What vitamins and minerals are in a Mediterranean Almonds?

Mediterranean Almonds contains following minerals:

  • Mediterranean Almonds has 80mg of Calcium.
  • Mediterranean Almonds has 125mg of Sodium, Na.
  • Mediterranean Almonds has 210mg of Potassium, K.
  • Mediterranean Almonds has 1.3mg of Iron.

General

Does Mediterranean Almonds contain caffeine?

Mediterranean Almonds does not contain any caffeine.

Does Mediterranean Almonds contain alcohol?

Mediterranean Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Almonds for free?

Yes! Since Mediterranean Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Almonds with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Almonds and adds it to your daily hydration log. Simply log Mediterranean Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Almonds

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Mediterranean Almonds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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