Mediterranean Style Orzo with Salmon

Nature's Promise

Total Energy

500

kcal

29.42

% from carbs

22.27

% from protein

48.31

% from fats

In 291 g

% daily value

Total Fat

27g

41.5%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

960mg

41.7%

Potassium, K

590mg

12.6%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

28g

56%

Calcium, Ca

90mg

Iron, Fe

3.4mg

Vitamin D (D2 + D3)

13.4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Style Orzo with Salmon

A typical serving 1 container of Mediterranean Style Orzo with Salmon (291 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Style Orzo with Salmon depends on the ingredients and preparation method. On average, one serving 1 container (291 grams) of Mediterranean Style Orzo with Salmon contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Style Orzo with Salmon depends on the ingredients exists in it. On average, 1 container of Mediterranean Style Orzo with Salmon (about 291 grams) contains approximately 28 grams of protein.

On average, 1 container (about 291 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 291 grams) contains about 37 grams of carbohydrates.

Mediterranean Style Orzo with Salmon contains approximately 2 grams of fiber in 1 container (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 container Mediterranean Style Orzo with Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.