Easy Quinoa, Mediterranean

Nature's Earthly Choice

Total Energy

140 kcal

72.98

% from carbs

11.23

% from protein

15.79

% from fats

Quantity

Unit

In 140 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

3g

Protein

4g

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Easy Quinoa, Mediterranean

How Many Calories Are in Easy Quinoa, Mediterranean?

A typical serving 1 cup of Easy Quinoa, Mediterranean (140 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Easy Quinoa, Mediterranean?

The amount of fat in Easy Quinoa, Mediterranean depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Easy Quinoa, Mediterranean contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Easy Quinoa, Mediterranean?

The protein content in Easy Quinoa, Mediterranean depends on the ingredients exists in it. On average, 1 cup of Easy Quinoa, Mediterranean (about 140 grams) contains approximately 4 grams of protein.

How Much Sugar is in Easy Quinoa, Mediterranean?

On average, 1 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Easy Quinoa, Mediterranean?

200 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Easy Quinoa, Mediterranean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.