Easy Quinoa, Mediterranean

Nature's Earthly Choice

11.23

% from protein

72.98

% from carbs

72.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Sodium, Na 220 mg
9.6%

Total Carbohydrates 26 g
9.5%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 4 g
8%

Vitamin A 2500 IU

Vitamin C 4.8 mg

Calcium 52 mg

Iron 1.1 mg

Easy Quinoa, Mediterranean Nutrients FAQs

Nutrients

What is the calorie content of Easy Quinoa, Mediterranean?

A typical serving 1 cup (140 grams) of Easy Quinoa, Mediterranean contains approximately 140 calories.

You can check the exact calorie content by logging Easy Quinoa, Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Easy Quinoa, Mediterranean have?

The amount of fat in Easy Quinoa, Mediterranean depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Easy Quinoa, Mediterranean contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Easy Quinoa, Mediterranean have?

The protein content in Easy Quinoa, Mediterranean depends on the ingredients exists in it. On average, 1 cup (140 grams) of Easy Quinoa, Mediterranean contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Easy Quinoa, Mediterranean, Download Nutribit app for healthier you!

How much sugar does a Easy Quinoa, Mediterranean have?

On average, 1 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Easy Quinoa, Mediterranean.

How Much carbohydrates (carbs) is in Easy Quinoa, Mediterranean?

The amount of carbohydrates (carbs) in Easy Quinoa, Mediterranean depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Easy Quinoa, Mediterranean.

How Much Fiber is in Easy Quinoa, Mediterranean?

Easy Quinoa, Mediterranean contains approximately 3 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Easy Quinoa, Mediterranean for healthier you!

What vitamins and minerals are in a Easy Quinoa, Mediterranean?

Vitamins in Easy Quinoa, Mediterranean:

  • Vitamin A:Easy Quinoa, Mediterranean has 2500 IU of Vitamin A.
  • Vitamin C:Easy Quinoa, Mediterranean has 4.8 mg of Vitamin C.

Easy Quinoa, Mediterranean contains following minerals:

  • Easy Quinoa, Mediterranean has 52mg of Calcium.
  • Easy Quinoa, Mediterranean has 220mg of Sodium, Na.
  • Easy Quinoa, Mediterranean has 1.08mg of Iron.

General

Does Easy Quinoa, Mediterranean contain caffeine?

Easy Quinoa, Mediterranean does not contain any caffeine.

Does Easy Quinoa, Mediterranean contain alcohol?

Easy Quinoa, Mediterranean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Easy Quinoa, Mediterranean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Easy Quinoa, Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Easy Quinoa, Mediterranean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Easy Quinoa, Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Easy Quinoa, Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Easy Quinoa, Mediterranean for free?

Yes! Since Easy Quinoa, Mediterranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Easy Quinoa, Mediterranean with water tracking feature?

Nutribit automatically calculates the water content of Easy Quinoa, Mediterranean and adds it to your daily hydration log. Simply log Easy Quinoa, Mediterranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Easy Quinoa, Mediterranean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Easy Quinoa, Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Easy Quinoa, Mediterranean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Easy Quinoa, Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Easy Quinoa, Mediterranean

Vitamin A in Easy Quinoa, Mediterranean supports eye health.

Vitamin A in Easy Quinoa, Mediterranean is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Easy Quinoa, Mediterranean boosts immune function.

Vitamin A in Easy Quinoa, Mediterranean helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Easy Quinoa, Mediterranean promotes healthy skin.

Vitamin A in Easy Quinoa, Mediterranean supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Easy Quinoa, Mediterranean enhances reproductive health.

Vitamin A in Easy Quinoa, Mediterranean plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Easy Quinoa, Mediterranean supports bone health.

Vitamin A in Easy Quinoa, Mediterranean contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Easy Quinoa, Mediterranean reduces the risk of certain cancers.

Vitamin A in Easy Quinoa, Mediterranean helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Easy Quinoa, Mediterranean promotes healthy development during pregnancy.

Vitamin A in Easy Quinoa, Mediterranean is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Easy Quinoa, Mediterranean maintains healthy mucous membranes.

Vitamin A in Easy Quinoa, Mediterranean helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Easy Quinoa, Mediterranean improves wound healing.

Vitamin A in Easy Quinoa, Mediterranean promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Easy Quinoa, Mediterranean may reduce the risk of macular degeneration.

Vitamin A in Easy Quinoa, Mediterranean, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Easy Quinoa, Mediterranean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP