Mediterranean Orzo Salad

Nature's Table

Total Energy

230

kcal

68.82

% from carbs

13.76

% from protein

17.42

% from fats

In 1 oz

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

230mg

10%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Orzo Salad

A typical serving 7 oz of Mediterranean Orzo Salad (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Orzo Salad depends on the ingredients and preparation method. On average, one serving 7 oz (null grams) of Mediterranean Orzo Salad contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Orzo Salad depends on the ingredients exists in it. On average, 7 oz of Mediterranean Orzo Salad (about null grams) contains approximately 8 grams of protein.

On average, 7 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about null grams) contains about 40 grams of carbohydrates.

Mediterranean Orzo Salad contains approximately 2 grams of fiber in 7 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 7 oz Mediterranean Orzo Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.