Smoked Salmon Sandwich

Sandwich, Omega-rich, Smoky

Total Energy

400

kcal

22.86

% from carbs

20.57

% from protein

56.57

% from fats

In 170 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

10g

Protein

18g

36%

Water

22g

Sucrose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

1.2MG_ATE

Biotin

20UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Salmon Sandwich

A typical serving 1 piece of Smoked Salmon Sandwich (170 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Salmon Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Smoked Salmon Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Salmon Sandwich depends on the ingredients exists in it. On average, 1 piece of Smoked Salmon Sandwich (about 170 grams) contains approximately 18 grams of protein.

On average, 1 piece (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 170 grams) contains about 20 grams of carbohydrates.

Smoked Salmon Sandwich contains approximately 1 grams of fiber in 1 piece (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Smoked Salmon Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.