Smoked Salmon Sandwich
Sandwich, Omega-rich, Smoky
20.57
% from protein22.86
% from carbs22.86
% from fatNutrition Facts
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Smoked Salmon Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Smoked Salmon Sandwich has 10 mg of Vitamin C.
- Smoked Salmon Sandwich has 100mg of Calcium.
- Smoked Salmon Sandwich has 500mg of Sodium, Na.
- Smoked Salmon Sandwich has 250mg of Potassium, K.
- Smoked Salmon Sandwich has 4mg of Iron.
What is the calorie content of Smoked Salmon Sandwich?
A typical serving 1 piece (170 grams) of Smoked Salmon Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Smoked Salmon Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Salmon Sandwich have?
The amount of fat in Smoked Salmon Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Smoked Salmon Sandwich contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Salmon Sandwich have?
The protein content in Smoked Salmon Sandwich depends on the ingredients exists in it. On average, 1 piece (170 grams) of Smoked Salmon Sandwich contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Salmon Sandwich, Download Nutribit app for healthier you!
How much sugar does a Smoked Salmon Sandwich have?
On average, 1 piece (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon Sandwich.
How Much carbohydrates (carbs) is in Smoked Salmon Sandwich?
The amount of carbohydrates (carbs) in Smoked Salmon Sandwich depends on its serving size and preparation. On average, 1 piece (170 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Salmon Sandwich.
How Much Fiber is in Smoked Salmon Sandwich?
Smoked Salmon Sandwich contains approximately 1 grams of fiber in 1 piece (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon Sandwich for healthier you!
What vitamins and minerals are in a Smoked Salmon Sandwich?
Vitamins in Smoked Salmon Sandwich:
Smoked Salmon Sandwich contains following minerals:
General
Does Smoked Salmon Sandwich contain caffeine?
Smoked Salmon Sandwich does not contain any caffeine.
Does Smoked Salmon Sandwich contain alcohol?
Smoked Salmon Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Salmon Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Salmon Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Salmon Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Salmon Sandwich for free?
Yes! Since Smoked Salmon Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Salmon Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Smoked Salmon Sandwich and adds it to your daily hydration log. Simply log Smoked Salmon Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Salmon Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Salmon Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Salmon Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Salmon Sandwich
Protein in Smoked Salmon Sandwich supports building and repairing tissues.
Builds and repairs tissues in Smoked Salmon Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Salmon Sandwich supports immune function.
Supports immune function in Smoked Salmon Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Salmon Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Salmon Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Salmon Sandwich provides energy.
Provides energy in Smoked Salmon Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Salmon Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Smoked Salmon Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Salmon Sandwich helps in weight management.
Helps in weight management in Smoked Salmon Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Salmon Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Salmon Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Salmon Sandwich supports bone health.
Supports bone health in Smoked Salmon Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Salmon Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Salmon Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Salmon Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Smoked Salmon Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smoked Salmon Sandwich supports fluid balance.
Maintains Fluid Balance in Smoked Salmon Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Salmon Sandwich supports nerve function.
Supports Nerve Function in Smoked Salmon Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Salmon Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Smoked Salmon Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Salmon Sandwich supports muscle function.
Aids Muscle Function in Smoked Salmon Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Salmon Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Smoked Salmon Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Salmon Sandwich helps balance pH levels.
Balances pH Levels in Smoked Salmon Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Salmon Sandwich supports bone health.
Supports Bone Health in Smoked Salmon Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Smoked Salmon Sandwich boosts immune system
Boosts Immune System in Smoked Salmon Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Smoked Salmon Sandwich promotes wound healing
Promotes Wound Healing in Smoked Salmon Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Smoked Salmon Sandwich supports growth and development
Supports Growth and Development in Smoked Salmon Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Smoked Salmon Sandwich improves skin health
Improves Skin Health in Smoked Salmon Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Smoked Salmon Sandwich enhances brain function
Enhances Brain Function in Smoked Salmon Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Smoked Salmon Sandwich regulates hormonal balance
Regulates Hormonal Balance in Smoked Salmon Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Smoked Salmon Sandwich supports healthy vision
Supports Healthy Vision in Smoked Salmon Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Smoked Salmon Sandwich improves digestive health
Improves Digestive Health in Smoked Salmon Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Smoked Salmon Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Smoked Salmon Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Smoked Salmon Sandwich reduces inflammation
Reduces Inflammation in Smoked Salmon Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Smoked Salmon Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.