Smoked Salmon & Cream Cheese Sandwich
Sandwich, High Omega-3
20.57
% from protein22.86
% from carbs22.86
% from fatNutrition Facts
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Smoked Salmon & Cream Cheese Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Smoked Salmon & Cream Cheese Sandwich has 10 mg of Vitamin C.
- Smoked Salmon & Cream Cheese Sandwich has 300mg of Calcium.
- Smoked Salmon & Cream Cheese Sandwich has 800mg of Sodium, Na.
- Smoked Salmon & Cream Cheese Sandwich has 500mg of Potassium, K.
- Smoked Salmon & Cream Cheese Sandwich has 3mg of Iron.
What is the calorie content of Smoked Salmon & Cream Cheese Sandwich?
A typical serving 1 sandwich (200 grams) of Smoked Salmon & Cream Cheese Sandwich contains approximately 350 calories.
You can check the exact calorie content by logging Smoked Salmon & Cream Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Salmon & Cream Cheese Sandwich have?
The amount of fat in Smoked Salmon & Cream Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Smoked Salmon & Cream Cheese Sandwich contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Salmon & Cream Cheese Sandwich have?
The protein content in Smoked Salmon & Cream Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Smoked Salmon & Cream Cheese Sandwich contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Salmon & Cream Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Smoked Salmon & Cream Cheese Sandwich have?
On average, 1 sandwich (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon & Cream Cheese Sandwich.
How Much carbohydrates (carbs) is in Smoked Salmon & Cream Cheese Sandwich?
The amount of carbohydrates (carbs) in Smoked Salmon & Cream Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Salmon & Cream Cheese Sandwich.
How Much Fiber is in Smoked Salmon & Cream Cheese Sandwich?
Smoked Salmon & Cream Cheese Sandwich contains approximately 3 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon & Cream Cheese Sandwich for healthier you!
What vitamins and minerals are in a Smoked Salmon & Cream Cheese Sandwich?
Vitamins in Smoked Salmon & Cream Cheese Sandwich:
Smoked Salmon & Cream Cheese Sandwich contains following minerals:
General
Does Smoked Salmon & Cream Cheese Sandwich contain caffeine?
Smoked Salmon & Cream Cheese Sandwich does not contain any caffeine.
Does Smoked Salmon & Cream Cheese Sandwich contain alcohol?
Smoked Salmon & Cream Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Salmon & Cream Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon & Cream Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Salmon & Cream Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Salmon & Cream Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon & Cream Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Salmon & Cream Cheese Sandwich for free?
Yes! Since Smoked Salmon & Cream Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Salmon & Cream Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Smoked Salmon & Cream Cheese Sandwich and adds it to your daily hydration log. Simply log Smoked Salmon & Cream Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Salmon & Cream Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon & Cream Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Salmon & Cream Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Salmon & Cream Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Salmon & Cream Cheese Sandwich
Protein in Smoked Salmon & Cream Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Smoked Salmon & Cream Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Salmon & Cream Cheese Sandwich supports immune function.
Supports immune function in Smoked Salmon & Cream Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Salmon & Cream Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Salmon & Cream Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Salmon & Cream Cheese Sandwich provides energy.
Provides energy in Smoked Salmon & Cream Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Salmon & Cream Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Smoked Salmon & Cream Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Salmon & Cream Cheese Sandwich helps in weight management.
Helps in weight management in Smoked Salmon & Cream Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Salmon & Cream Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Salmon & Cream Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Salmon & Cream Cheese Sandwich supports bone health.
Supports bone health in Smoked Salmon & Cream Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Salmon & Cream Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Salmon & Cream Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Salmon & Cream Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Smoked Salmon & Cream Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smoked Salmon & Cream Cheese Sandwich supports bone health.
Calcium in Smoked Salmon & Cream Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Salmon & Cream Cheese Sandwich supports muscle function.
Calcium in Smoked Salmon & Cream Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Salmon & Cream Cheese Sandwich supports heart health.
Calcium in Smoked Salmon & Cream Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Salmon & Cream Cheese Sandwich supports nerve transmission.
Calcium in Smoked Salmon & Cream Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Salmon & Cream Cheese Sandwich supports blood clotting.
Calcium in Smoked Salmon & Cream Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Salmon & Cream Cheese Sandwich supports hormonal secretion.
Calcium in Smoked Salmon & Cream Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Salmon & Cream Cheese Sandwich supports weight management.
Calcium in Smoked Salmon & Cream Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Salmon & Cream Cheese Sandwich supports dental health.
Calcium in Smoked Salmon & Cream Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Salmon & Cream Cheese Sandwich supports blood pressure regulation.
Calcium in Smoked Salmon & Cream Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Salmon & Cream Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Smoked Salmon & Cream Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Salmon & Cream Cheese Sandwich supports nerve function.
Supports Nerve Function in Smoked Salmon & Cream Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Salmon & Cream Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Smoked Salmon & Cream Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Salmon & Cream Cheese Sandwich supports muscle function.
Aids Muscle Function in Smoked Salmon & Cream Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Salmon & Cream Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Smoked Salmon & Cream Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Salmon & Cream Cheese Sandwich helps balance pH levels.
Balances pH Levels in Smoked Salmon & Cream Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Salmon & Cream Cheese Sandwich supports bone health.
Supports Bone Health in Smoked Salmon & Cream Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Smoked Salmon & Cream Cheese Sandwich boosts immune system
Boosts Immune System in Smoked Salmon & Cream Cheese Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Smoked Salmon & Cream Cheese Sandwich promotes wound healing
Promotes Wound Healing in Smoked Salmon & Cream Cheese Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Smoked Salmon & Cream Cheese Sandwich supports growth and development
Supports Growth and Development in Smoked Salmon & Cream Cheese Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Smoked Salmon & Cream Cheese Sandwich improves skin health
Improves Skin Health in Smoked Salmon & Cream Cheese Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Smoked Salmon & Cream Cheese Sandwich enhances brain function
Enhances Brain Function in Smoked Salmon & Cream Cheese Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Smoked Salmon & Cream Cheese Sandwich regulates hormonal balance
Regulates Hormonal Balance in Smoked Salmon & Cream Cheese Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Smoked Salmon & Cream Cheese Sandwich supports healthy vision
Supports Healthy Vision in Smoked Salmon & Cream Cheese Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Smoked Salmon & Cream Cheese Sandwich improves digestive health
Improves Digestive Health in Smoked Salmon & Cream Cheese Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Smoked Salmon & Cream Cheese Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Smoked Salmon & Cream Cheese Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Smoked Salmon & Cream Cheese Sandwich reduces inflammation
Reduces Inflammation in Smoked Salmon & Cream Cheese Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Smoked Salmon & Cream Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.