Philadelphia Smoked Salmon Roll (Brown Rice)
Sushic
10.68
% from protein54.6
% from carbs54.6
% from fatNutrition Facts
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Philadelphia Smoked Salmon Roll (Brown Rice) Nutrients FAQs
Nutrients
- Philadelphia Smoked Salmon Roll (Brown Rice) has 39mg of Calcium.
- Philadelphia Smoked Salmon Roll (Brown Rice) has 940mg of Sodium, Na.
- Philadelphia Smoked Salmon Roll (Brown Rice) has 230mg of Potassium, K.
- Philadelphia Smoked Salmon Roll (Brown Rice) has 3mg of Iron.
What is the calorie content of Philadelphia Smoked Salmon Roll (Brown Rice)?
A typical serving 10 pieces (209 grams) of Philadelphia Smoked Salmon Roll (Brown Rice) contains approximately 350 calories.
You can check the exact calorie content by logging Philadelphia Smoked Salmon Roll (Brown Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philadelphia Smoked Salmon Roll (Brown Rice) have?
The amount of fat in Philadelphia Smoked Salmon Roll (Brown Rice) depends on the ingredients and preparation method. On average, one serving 10 pieces (209 grams) of Philadelphia Smoked Salmon Roll (Brown Rice) contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philadelphia Smoked Salmon Roll (Brown Rice) have?
The protein content in Philadelphia Smoked Salmon Roll (Brown Rice) depends on the ingredients exists in it. On average, 10 pieces (209 grams) of Philadelphia Smoked Salmon Roll (Brown Rice) contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Philadelphia Smoked Salmon Roll (Brown Rice), Download Nutribit app for healthier you!
How much sugar does a Philadelphia Smoked Salmon Roll (Brown Rice) have?
On average, 10 pieces (209 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philadelphia Smoked Salmon Roll (Brown Rice).
How Much carbohydrates (carbs) is in Philadelphia Smoked Salmon Roll (Brown Rice)?
The amount of carbohydrates (carbs) in Philadelphia Smoked Salmon Roll (Brown Rice) depends on its serving size and preparation. On average, 10 pieces (209 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philadelphia Smoked Salmon Roll (Brown Rice).
How Much Fiber is in Philadelphia Smoked Salmon Roll (Brown Rice)?
Philadelphia Smoked Salmon Roll (Brown Rice) contains approximately 5 grams of fiber in 10 pieces (209 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philadelphia Smoked Salmon Roll (Brown Rice) for healthier you!
What vitamins and minerals are in a Philadelphia Smoked Salmon Roll (Brown Rice)?
Philadelphia Smoked Salmon Roll (Brown Rice) contains following minerals:
General
Does Philadelphia Smoked Salmon Roll (Brown Rice) contain caffeine?
Philadelphia Smoked Salmon Roll (Brown Rice) does not contain any caffeine.
Does Philadelphia Smoked Salmon Roll (Brown Rice) contain alcohol?
Philadelphia Smoked Salmon Roll (Brown Rice) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philadelphia Smoked Salmon Roll (Brown Rice)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia Smoked Salmon Roll (Brown Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philadelphia Smoked Salmon Roll (Brown Rice) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philadelphia Smoked Salmon Roll (Brown Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia Smoked Salmon Roll (Brown Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philadelphia Smoked Salmon Roll (Brown Rice) for free?
Yes! Since Philadelphia Smoked Salmon Roll (Brown Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philadelphia Smoked Salmon Roll (Brown Rice) with water tracking feature?
Nutribit automatically calculates the water content of Philadelphia Smoked Salmon Roll (Brown Rice) and adds it to your daily hydration log. Simply log Philadelphia Smoked Salmon Roll (Brown Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philadelphia Smoked Salmon Roll (Brown Rice) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia Smoked Salmon Roll (Brown Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philadelphia Smoked Salmon Roll (Brown Rice) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philadelphia Smoked Salmon Roll (Brown Rice) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philadelphia Smoked Salmon Roll (Brown Rice)
Total Carbohydrates in Philadelphia Smoked Salmon Roll (Brown Rice) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Philadelphia Smoked Salmon Roll (Brown Rice) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Philadelphia Smoked Salmon Roll (Brown Rice) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Philadelphia Smoked Salmon Roll (Brown Rice) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Philadelphia Smoked Salmon Roll (Brown Rice) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Philadelphia Smoked Salmon Roll (Brown Rice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Philadelphia Smoked Salmon Roll (Brown Rice) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Philadelphia Smoked Salmon Roll (Brown Rice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Philadelphia Smoked Salmon Roll (Brown Rice) aids weight management by helping you feel full longer.
Fiber-rich carbs from Philadelphia Smoked Salmon Roll (Brown Rice) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Philadelphia Smoked Salmon Roll (Brown Rice) enhances brain function and helps improve memory and focus.
Glucose from Philadelphia Smoked Salmon Roll (Brown Rice) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Philadelphia Smoked Salmon Roll (Brown Rice) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Philadelphia Smoked Salmon Roll (Brown Rice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Philadelphia Smoked Salmon Roll (Brown Rice) promotes gut health by feeding beneficial gut bacteria.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Philadelphia Smoked Salmon Roll (Brown Rice) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Philadelphia Smoked Salmon Roll (Brown Rice) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Philadelphia Smoked Salmon Roll (Brown Rice) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Philadelphia Smoked Salmon Roll (Brown Rice), help regulate blood pressure and reduce hypertension risk.
Protein in Philadelphia Smoked Salmon Roll (Brown Rice) supports building and repairing tissues.
Builds and repairs tissues in Philadelphia Smoked Salmon Roll (Brown Rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Philadelphia Smoked Salmon Roll (Brown Rice) supports immune function.
Supports immune function in Philadelphia Smoked Salmon Roll (Brown Rice) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Philadelphia Smoked Salmon Roll (Brown Rice) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Philadelphia Smoked Salmon Roll (Brown Rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Philadelphia Smoked Salmon Roll (Brown Rice) provides energy.
Provides energy in Philadelphia Smoked Salmon Roll (Brown Rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Philadelphia Smoked Salmon Roll (Brown Rice) supports muscle growth and strength.
Supports muscle growth and strength in Philadelphia Smoked Salmon Roll (Brown Rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Philadelphia Smoked Salmon Roll (Brown Rice) helps in weight management.
Helps in weight management in Philadelphia Smoked Salmon Roll (Brown Rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Philadelphia Smoked Salmon Roll (Brown Rice) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Philadelphia Smoked Salmon Roll (Brown Rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Philadelphia Smoked Salmon Roll (Brown Rice) supports bone health.
Supports bone health in Philadelphia Smoked Salmon Roll (Brown Rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Philadelphia Smoked Salmon Roll (Brown Rice) improves skin, hair, and nails.
Improves skin, hair, and nails in Philadelphia Smoked Salmon Roll (Brown Rice) is essential for the health and growth of hair, skin, and nails.
Protein in Philadelphia Smoked Salmon Roll (Brown Rice) regulates blood sugar levels.
Regulates blood sugar levels in Philadelphia Smoked Salmon Roll (Brown Rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) supports digestion.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) supports heart health.
Soluble fiber in Philadelphia Smoked Salmon Roll (Brown Rice) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) aids in weight management.
Fiber-rich foods in Philadelphia Smoked Salmon Roll (Brown Rice) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) regulates blood sugar.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) promotes gut health.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) lowers the risk of colon cancer.
A high-fiber diet from Philadelphia Smoked Salmon Roll (Brown Rice) is linked to a reduced risk of colon cancer.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) improves skin health.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) helps lower blood pressure.
Adequate fiber in Philadelphia Smoked Salmon Roll (Brown Rice) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) boosts immune function.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) reduces the risk of type 2 diabetes.
Fiber in Philadelphia Smoked Salmon Roll (Brown Rice) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Philadelphia Smoked Salmon Roll (Brown Rice) supports fluid balance.
Maintains Fluid Balance in Philadelphia Smoked Salmon Roll (Brown Rice) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philadelphia Smoked Salmon Roll (Brown Rice) supports nerve function.
Supports Nerve Function in Philadelphia Smoked Salmon Roll (Brown Rice) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philadelphia Smoked Salmon Roll (Brown Rice) helps regulate blood pressure.
Regulates Blood Pressure in Philadelphia Smoked Salmon Roll (Brown Rice) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philadelphia Smoked Salmon Roll (Brown Rice) supports muscle function.
Aids Muscle Function in Philadelphia Smoked Salmon Roll (Brown Rice) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Philadelphia Smoked Salmon Roll (Brown Rice) aids nutrient absorption.
Improves Nutrient Absorption in Philadelphia Smoked Salmon Roll (Brown Rice) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philadelphia Smoked Salmon Roll (Brown Rice) helps balance pH levels.
Balances pH Levels in Philadelphia Smoked Salmon Roll (Brown Rice) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Philadelphia Smoked Salmon Roll (Brown Rice) supports bone health.
Supports Bone Health in Philadelphia Smoked Salmon Roll (Brown Rice) helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 10 pieces Philadelphia Smoked Salmon Roll (Brown Rice)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.