Philadelphia Smoked Salmon Roll (Brown Rice)

Sushic

Total Energy

350

kcal

54.6

% from carbs

10.68

% from protein

34.72

% from fats

In 209 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

940mg

40.9%

Potassium, K

230mg

4.9%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

9g

18%

Calcium, Ca

39mg

Iron, Fe

3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Philadelphia Smoked Salmon Roll (Brown Rice)

A typical serving 10 pieces of Philadelphia Smoked Salmon Roll (Brown Rice) (209 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Philadelphia Smoked Salmon Roll (Brown Rice) depends on the ingredients and preparation method. On average, one serving 10 pieces (209 grams) of Philadelphia Smoked Salmon Roll (Brown Rice) contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Philadelphia Smoked Salmon Roll (Brown Rice) depends on the ingredients exists in it. On average, 10 pieces of Philadelphia Smoked Salmon Roll (Brown Rice) (about 209 grams) contains approximately 9 grams of protein.

On average, 10 pieces (about 209 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 209 grams) contains about 46 grams of carbohydrates.

Philadelphia Smoked Salmon Roll (Brown Rice) contains approximately 5 grams of fiber in 10 pieces (about 209 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa

Sushic

380 kcal

Brown Rice & Quinoa California Roll

Sushic

260 kcal

Promo Veggie Roll Brown Rice

Sushic

230 kcal

Veggie Roll, Brown Rice, Cooked

Sushic

210 kcal

Brown Rice & Quinoa California Roll Plus

Sushic

370 kcal

California Roll Plus, with Brown Rice

Sushic

380 kcal

California Roll, Brown Rice, Spicy, Cooked

Sushic

310 kcal

Promo Spicy Crab Roll, Brown Rice

Sushic

410 kcal

Spicy California Roll with Brown Rice

Sushic

350 kcal

Spicy California Roll, Brown Rice & Quinoa

Sushic

470 kcal

Spicy Crab Roll with Brown Rice

Sushic

410 kcal

Dragon Roll Salmon

Sushic

410 kcal

Salmon Roll, Raw

Sushic

340 kcal

Spicy California Roll Small with Brown Rice

Sushic

340 kcal

Veggie Roll with Brown Rice and Quinoa

Sushic

230 kcal

Spicy California Roll Plus with Brown Rice

Sushic

510 kcal

Philadelphia Roll with Imitation Crab with Brown Rice

Sushic

340 kcal

Spicy California Roll with Brown Rice and Quinoa

Sushic

340 kcal

Spicy Salmon Roll, Cooked

Sushic

440 kcal

Brown Rice Salmon Roll

Genji

394 kcal

Cream Cheese, Smoked Salmon

Philadelphia

45 kcal

Cream Cheese Product, Smoked Salmon

Philadelphia

35 kcal

Light Cream Cheese, Smoked Salmon

Philadelphia

30 kcal

How to burn 350 calories?

The amount of exercise required to burn off 10 pieces Philadelphia Smoked Salmon Roll (Brown Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.